恭喜完成了第 30 馬
全馬 | 03:54:26 | 05:33/km | 第30馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 03:54:26 |
| 總名次 | 106 / 486 |
| 分組名次 | 47 / 134 |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" (+03'33") | 00:56'21" (+03'18") |
| 00:27'18" (+01'48") |
| 00:28'05" (+02'35") | 00:55'35" (+02'32") |
| 00:27'30" (+02'00") |
| 00:28'36" (+03'06") | 00:57'28" (+04'25") |
| 00:28'52" (+03'22") |
| 00:27'33" (+02'03") | 00:53'03" |
| 00:25'30" |
|
日期: 2023-03-26 06:01 - 平均心率: 136 - 卡路里: 1901 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+01'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" (+01'00") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'36" (+00'57") | 1000 / 11000 |
| 12 | | 05'30" (+00'51") | 1000 / 12000 |
| 13 | | 06'01" (+01'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 05'22" (+00'43") | 1000 / 15000 |
| 16 | | 05'11" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'53") | 1000 / 17000 |
| 18 | | 05'40" (+01'01") | 1000 / 18000 |
| 19 | | 05'35" (+00'56") | 1000 / 19000 |
| 20 | | 05'30" (+00'51") | 1000 / 20000 |
| 21 | | 05'53" (+01'14") | 1000 / 21000 |
| 22 | | 05'48" (+01'09") | 1000 / 22000 |
| 23 | | 05'42" (+01'03") | 1000 / 23000 |
| 24 | | 05'37" (+00'58") | 1000 / 24000 |
| 25 | | 05'33" (+00'54") | 1000 / 25000 |
| 26 | | 05'31" (+00'52") | 1000 / 26000 |
| 27 | | 06'39" (+02'00") | 1000 / 27000 |
| 28 | | 05'26" (+00'47") | 1000 / 28000 |
| 29 | | 05'38" (+00'59") | 1000 / 29000 |
| 30 | | 05'35" (+00'56") | 1000 / 30000 |
| 31 | | 05'38" (+00'59") | 1000 / 31000 |
| 32 | | 05'34" (+00'55") | 1000 / 32000 |
| 33 | | 05'24" (+00'45") | 1000 / 33000 |
| 34 | | 05'22" (+00'43") | 1000 / 34000 |
| 35 | | 05'33" (+00'54") | 1000 / 35000 |
| 36 | | 05'22" (+00'43") | 1000 / 36000 |
| 37 | | 05'06" (+00'27") | 1000 / 37000 |
| 38 | | 05'08" (+00'29") | 1000 / 38000 |
| 39 | | 05'02" (+00'23") | 1000 / 39000 |
| 40 | | 04'49" (+00'10") | 1000 / 40000 |
| 41 | | 04'39" | 1000 / 41000 |
| 42 | | 04'41" (+00'02") | 1000 / 42000 |
| 43 | | 04'39" | 579 / 42579 |
賽後評分: 18K左右的石磚路路況有夠差，很多石磚間隙大到腳可以掉進去，石磚也沒鋪好，踩下去石磚會晃動和滑動，已經變成是在跑障礙賽了。後半馬的路線個人不是很喜歡，一直繞來繞去，沒想到路線可以設計成這樣繞來繞去也把半馬的里程給繞完了。希望賽事簡章上可以用圖形描繪路線，不是只是文字說明，真的是很難在Google maps上依據路線文字說明把路線畫出來。賽後的熱食很豐盛而且充足，也有提供盥洗服務，雖然只有冷水，不過依現場的環境設施可以提供冷水盥洗可以感受到主辦單位非常用心了。天氣又溼又冷，賽後有熱食和可以沖洗真的對跑者是很貼心的服務。謝謝主辦單位。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 297.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'30" | 00:29'03" |
| 6 | 05'23" | 00:34'26" |
| 7 | 05'26" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'25" | 00:56'21" |
| 11 | 05'37" | 01:01'58" |
| 12 | 05'31" | 01:07'29" |
| 13 | 06'01" | 01:13'30" |
| 14 | 05'33" | 01:19'03" |
| 15 | 05'23" | 01:24'26" |
| 16 | 05'11" | 01:29'37" |
| 17 | 05'32" | 01:35'09" |
| 18 | 05'41" | 01:40'50" |
| 19 | 05'36" | 01:46'26" |
| 20 | 05'30" | 01:51'56" |
| 21 | 05'54" | 01:57'50" |
| 22 | 05'49" | 02:03'39" |
| 23 | 05'42" | 02:09'21" |
| 24 | 05'38" | 02:14'59" |
| 25 | 05'33" | 02:20'32" |
| 26 | 05'32" | 02:26'04" |
| 27 | 06'39" | 02:32'43" |
| 28 | 05'27" | 02:38'10" |
| 29 | 05'39" | 02:43'49" |
| 30 | 05'35" | 02:49'24" |
| 31 | 05'38" | 02:55'02" |
| 32 | 05'35" | 03:00'37" |
| 33 | 05'24" | 03:06'01" |
| 34 | 05'22" | 03:11'23" |
| 35 | 05'34" | 03:16'57" |
| 36 | 05'22" | 03:22'19" |
| 37 | 05'07" | 03:27'26" |
| 38 | 05'08" | 03:32'34" |
| 39 | 05'03" | 03:37'37" |
| 40 | 04'50" | 03:42'27" |
| 41 | 04'40" | 03:47'07" |
| 42 | 04'41" | 03:51'48" |
| 42.6 | 04'39" | 03:54'30" |
留言 
展開計圈分析
