3.5 km | 00:35:11 | 09:56/km日期: 2023-03-29 20:34 - 平均心率: 108 - 卡路里: 150 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 10'04" / 20'22" / 11'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'18") | 197 / 197 |
| 2 | | 01:08'37" (+05'04") | 24 / 221 |
| 3 | | 03'39" (+00'06") | 200 / 421 |
| 4 | | 01:04'52" (+01'19") | 23 / 445 |
| 5 | | 04'52" (+01'19") | 200 / 645 |
| 6 | | 01:09'26" (+05'53") | 19 / 665 |
| 7 | | 04'22" (+00'49") | 201 / 866 |
| 8 | | 29'44" (+26'11") | 53 / 919 |
| 9 | | 04'44" (+01'11") | 200 / 1119 |
| 10 | | 01:34'43" (+31'10") | 16 / 1136 |
| 11 | | 04'19" (+00'46") | 198 / 1335 |
| 12 | | 01:23'52" (+20'19") | 18 / 1353 |
| 13 | | 03'53" (+00'20") | 199 / 1552 |
| 14 | | 01:00'24" (+56'51") | 24 / 1577 |
| 15 | | 03'40" (+00'07") | 202 / 1780 |
| 16 | | 12'53" (+09'20") | 17 / 1797 |
| 17 | | 04'33" (+01'00") | 200 / 1998 |
| 18 | | 01:47'41" (+44'08") | 14 / 2013 |
| 19 | | 04'19" (+00'46") | 203 / 2217 |
| 20 | | 01:27'10" (+23'37") | 18 / 2235 |
| 21 | | 03'33" | 204 / 2439 |
| 22 | | 56'20" (+52'47") | 26 / 2466 |
| 23 | | 03'57" (+00'24") | 198 / 2664 |
| 24 | | 01:57'13" (+53'40") | 13 / 2678 |
| 25 | | 03'51" (+00'18") | 200 / 2878 |
| 26 | | 01:52'12" (+48'39") | 13 / 2892 |
| 27 | | 03'44" (+00'11") | 199 / 3092 |
| 28 | | 01:21'00" (+17'27") | 19 / 3111 |
| 29 | | 03'48" (+00'15") | 198 / 3310 |
| 30 | | 01:03'23" (+59'50") | 23 / 3334 |
| 31 | | 04'04" (+00'31") | 201 / 3535 |
| 32 | | 19'49" (+16'16") | 6 / 3541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 20'22" | 00:30'26" |
| 3 | 11'20" | 00:41'46" |
| 3.5 | 09'30" | 00:46'55" |
柯登添（木架山火焰豬） 說推
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