11.2 km | 00:57:01 | 05:04/km日期: 2015-12-21 18:57 - 卡路里: 808 Cal - 總步數: 9858 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'11" / 05'12" / 05'09" / 05'01" / 05'13" / 05'16" / 05'00" / 04'57" / 05'00" / 04'57" / 04'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'41") | 1005 / 1005 | 170 / 113 |
| 2 | | 05'09" (+00'41") | 1007 / 2013 | 173 / 111 |
| 3 | | 05'07" (+00'39") | 1006 / 3019 | 172 / 113 |
| 4 | | 05'28" (+01'00") | 1006 / 4026 | 169 / 107 |
| 5 | | 05'11" (+00'43") | 1006 / 5032 | 171 / 112 |
| 6 | | 05'14" (+00'46") | 1004 / 6037 | 172 / 110 |
| 7 | | 04'57" (+00'29") | 1008 / 7046 | 173 / 116 |
| 8 | | 04'55" (+00'27") | 1005 / 8051 | 173 / 116 |
| 9 | | 04'58" (+00'30") | 1006 / 9058 | 174 / 115 |
| 10 | | 04'53" (+00'25") | 1016 / 10074 | 174 / 117 |
| 11 | | 04'28" | 1001 / 11076 | 175 / 127 |
| 12 | | 04'56" (+00'28") | 219 / 11295 | 171 / 117 |
12月累積里程 :
109.36 km 
saucony 自然3系列 Virrata 累積 :
795.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'13" | 00:25'46" |
| 6 | 05'16" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 04'57" | 00:40'59" |
| 9 | 05'00" | 00:45'59" |
| 10 | 04'57" | 00:50'56" |
| 11 | 04'35" | 00:55'31" |
| 11.2 | 06'50" | 00:57'01" |
展開計圈分析
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