21.9 km | 02:00:05 | 05:28/km日期: 2015-12-20 07:04 - 地點: 青埔-環北路 - 天氣: 晴朗 - 卡路里: 1242 Cal - 總步數: 22722 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'01" / 05'54" / 05'39" / 05'32" / 05'29" / 05'15" / 05'17" / 05'18" / 05'16" / 05'32" / 05'16" / 05'18" / 05'16" / 05'34" / 05'19" / 05'23" / 05'28" / 05'34" / 06'05" / 05'24" / 05'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'48") | 1007 / 1007 | 178 / 92 |
| 2 | | 05'48" (+00'35") | 1006 / 2014 | 187 / 91 |
| 3 | | 05'39" (+00'26") | 1008 / 3022 | 190 / 92 |
| 4 | | 05'28" (+00'15") | 1000 / 4022 | 193 / 94 |
| 5 | | 05'28" (+00'15") | 1001 / 5023 | 194 / 94 |
| 6 | | 05'14" (+00'01") | 1002 / 6025 | 192 / 99 |
| 7 | | 05'19" (+00'06") | 1002 / 7028 | 194 / 96 |
| 8 | | 05'15" (+00'02") | 1007 / 8036 | 195 / 97 |
| 9 | | 05'13" | 1006 / 9042 | 195 / 97 |
| 10 | | 05'29" (+00'16") | 1007 / 10050 | 187 / 96 |
| 11 | | 05'15" (+00'02") | 1010 / 11060 | 194 / 97 |
| 12 | | 05'14" (+00'01") | 1002 / 12062 | 195 / 97 |
| 13 | | 05'16" (+00'03") | 1007 / 13070 | 192 / 98 |
| 14 | | 05'30" (+00'17") | 1000 / 14070 | 178 / 101 |
| 15 | | 05'19" (+00'06") | 1008 / 15078 | 193 / 97 |
| 16 | | 05'20" (+00'07") | 1006 / 16084 | 193 / 96 |
| 17 | | 05'26" (+00'13") | 1006 / 17090 | 189 / 96 |
| 18 | | 05'29" (+00'16") | 1000 / 18092 | 189 / 95 |
| 19 | | 06'06" (+00'53") | 1003 / 19095 | 161 / 101 |
| 20 | | 05'23" (+00'10") | 1000 / 20096 | 189 / 97 |
| 21 | | 05'16" (+00'03") | 1008 / 21105 | 191 / 99 |
| 22 | | 05'18" (+00'05") | 911 / 22016 | 190 / 98 |
12月累積里程 :
243.72 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 05'15" | 00:33'50" |
| 7 | 05'17" | 00:39'07" |
| 8 | 05'18" | 00:44'25" |
| 9 | 05'16" | 00:49'41" |
| 10 | 05'32" | 00:55'13" |
| 11 | 05'16" | 01:00'29" |
| 12 | 05'18" | 01:05'47" |
| 13 | 05'16" | 01:11'03" |
| 14 | 05'34" | 01:16'37" |
| 15 | 05'19" | 01:21'56" |
| 16 | 05'23" | 01:27'19" |
| 17 | 05'28" | 01:32'47" |
| 18 | 05'34" | 01:38'21" |
| 19 | 06'05" | 01:44'26" |
| 20 | 05'24" | 01:49'50" |
| 21 | 05'16" | 01:55'06" |
| 21.9 | 05'27" | 02:00'05" |
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