|  恭喜破PB 全馬 | 03:57:48 | 05:38/km | 第3馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:57:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+00'10") | 00:50'28" | | 00:25'09" | | 00:25'37" (+00'28") | 00:51'49" (+01'21") | | 00:26'12" (+01'03") | | 00:27'58" (+02'49") | 00:57'22" (+06'54") | | 00:29'24" (+04'15") | | 00:31'31" (+06'22") | 01:04'40" (+14'12") | | 00:33'09" (+08'00") | |
日期: 2023-03-26 06:00 - 平均心率: 155 - 卡路里: 3021 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'30") | 1000 / 1000 | | 2 | | 04'56" (+00'02") | 1000 / 2000 | | 3 | | 04'54" | 1000 / 3000 | | 4 | | 05'02" (+00'08") | 1000 / 4000 | | 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 | | 7 | | 05'00" (+00'06") | 1000 / 7000 | | 8 | | 05'03" (+00'09") | 1000 / 8000 | | 9 | | 05'02" (+00'08") | 1000 / 9000 | | 10 | | 04'54" | 1000 / 10000 | | 11 | | 05'02" (+00'08") | 1000 / 11000 | | 12 | | 05'05" (+00'11") | 1000 / 12000 | | 13 | | 05'05" (+00'11") | 1000 / 13000 | | 14 | | 05'19" (+00'25") | 1000 / 14000 | | 15 | | 05'04" (+00'10") | 1000 / 15000 | | 16 | | 05'01" (+00'07") | 1000 / 16000 | | 17 | | 05'20" (+00'26") | 1000 / 17000 | | 18 | | 05'03" (+00'09") | 1000 / 18000 | | 19 | | 05'30" (+00'36") | 1000 / 19000 | | 20 | | 05'16" (+00'22") | 1000 / 20000 | | 21 | | 05'30" (+00'36") | 1000 / 21000 | | 22 | | 05'47" (+00'53") | 1000 / 22000 | | 23 | | 05'37" (+00'43") | 1000 / 23000 | | 24 | | 05'29" (+00'35") | 1000 / 24000 | | 25 | | 05'33" (+00'39") | 1000 / 25000 | | 26 | | 05'42" (+00'48") | 1000 / 26000 | | 27 | | 05'51" (+00'57") | 1000 / 27000 | | 28 | | 05'44" (+00'50") | 1000 / 28000 | | 29 | | 05'53" (+00'59") | 1000 / 29000 | | 30 | | 06'11" (+01'17") | 1000 / 30000 | | 31 | | 06'06" (+01'12") | 1000 / 31000 | | 32 | | 05'56" (+01'02") | 1000 / 32000 | | 33 | | 05'52" (+00'58") | 1000 / 33000 | | 34 | | 06'11" (+01'17") | 1000 / 34000 | | 35 | | 07'22" (+02'28") | 1000 / 35000 | | 36 | | 08'38" (+03'44") | 1000 / 36000 | | 37 | | 06'49" (+01'55") | 1000 / 37000 | | 38 | | 06'34" (+01'40") | 1000 / 38000 | | 39 | | 06'00" (+01'06") | 1000 / 39000 | | 40 | | 05'06" (+00'12") | 1000 / 40000 | | 41 | | 04'57" (+00'03") | 1000 / 41000 | | 42 | | 05'22" (+00'28") | 1000 / 42000 | | 43 | | 04'48" | 658 / 42658 |
賽前宣言: 無傷完賽 賽後評分: 43公里了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 119.97 km  NIKE AIR ZOOM TEMPO NEXT % FK 累積 : 720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'56" | 00:10'20" | | 3 | 04'54" | 00:15'14" | | 4 | 05'03" | 00:20'17" | | 5 | 05'02" | 00:25'19" | | 6 | 05'07" | 00:30'26" | | 7 | 05'01" | 00:35'27" | | 8 | 05'03" | 00:40'30" | | 9 | 05'03" | 00:45'33" | | 10 | 04'55" | 00:50'28" | | 11 | 05'03" | 00:55'31" | | 12 | 05'05" | 01:00'36" | | 13 | 05'05" | 01:05'41" | | 14 | 05'20" | 01:11'01" | | 15 | 05'04" | 01:16'05" | | 16 | 05'01" | 01:21'06" | | 17 | 05'20" | 01:26'26" | | 18 | 05'04" | 01:31'30" | | 19 | 05'31" | 01:37'01" | | 20 | 05'16" | 01:42'17" | | 21 | 05'30" | 01:47'47" | | 22 | 05'48" | 01:53'35" | | 23 | 05'37" | 01:59'12" | | 24 | 05'29" | 02:04'41" | | 25 | 05'34" | 02:10'15" | | 26 | 05'42" | 02:15'57" | | 27 | 05'52" | 02:21'49" | | 28 | 05'45" | 02:27'34" | | 29 | 05'54" | 02:33'28" | | 30 | 06'11" | 02:39'39" | | 31 | 06'08" | 02:45'47" | | 32 | 05'56" | 02:51'43" | | 33 | 05'53" | 02:57'36" | | 34 | 06'11" | 03:03'47" | | 35 | 07'23" | 03:11'10" | | 36 | 08'38" | 03:19'48" | | 37 | 06'49" | 03:26'37" | | 38 | 06'35" | 03:33'12" | | 39 | 06'00" | 03:39'12" | | 40 | 05'07" | 03:44'19" | | 41 | 04'58" | 03:49'17" | | 42 | 05'23" | 03:54'40" | | 42.7 | 04'48" | 03:57'50" |
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