10.1 km | 01:02:39 | 06:12/km日期: 2023-03-29 05:22 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 06'01" / 06'23" / 06'18" / 06'12" / 06'18" / 06'02" / 06'07" / 06'01" / 06'02" / 05'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'48" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'23" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 06'01" | 00:49'22" |
| 9 | 06'02" | 00:55'24" |
| 10 | 05'55" | 01:01'19" |
| 10.1 | 05'50" | 01:01'54" |
展開計圈分析
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