| 全馬 | 04:42:26 | 06:41/km | 第43馬官方成績 | 日期 | 2015-12-19 | 成績 | 04:42:26 | 總名次 | 274 / 621 | 分組名次 | 119 / 223 | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+01'07") | 00:55'13" | | 00:27'03" | | 00:28'17" (+01'14") | 00:58'14" (+03'01") | | 00:29'57" (+02'54") | | 00:32'32" (+05'29") | 01:07'23" (+12'10") | | 00:34'51" (+07'48") | | 00:38'52" (+11'49") | 01:19'57" (+24'44") | | 00:41'05" (+14'02") | |
日期: 2015-12-19 06:00 - 地點: 屏北高中 - 天氣: 涼到熱 - 平均心率: 58 - 卡路里: 3342 Cal - 溫度: 14°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'44") | 992 / 992 | 2 | | 05'32" (+00'21") | 1002 / 1995 | 3 | | 05'29" (+00'18") | 1008 / 3003 | 4 | | 05'23" (+00'12") | 1000 / 4004 | 5 | | 05'48" (+00'37") | 1004 / 5009 |
6 | | 05'29" (+00'18") | 1009 / 6018 | 7 | | 05'22" (+00'11") | 998 / 7016 | 8 | | 05'45" (+00'34") | 1013 / 8030 | 9 | | 05'11" | 995 / 9025 | 10 | | 05'13" (+00'02") | 999 / 10025 | 11 | | 05'20" (+00'09") | 1009 / 11034 | 12 | | 05'27" (+00'16") | 997 / 12032 | 13 | | 05'29" (+00'18") | 1008 / 13040 | 14 | | 06'06" (+00'55") | 1000 / 14040 | 15 | | 06'11" (+01'00") | 1007 / 15047 | 16 | | 05'51" (+00'40") | 1009 / 16057 | 17 | | 05'59" (+00'48") | 998 / 17056 | 18 | | 05'52" (+00'41") | 1002 / 18058 | 19 | | 06'10" (+00'59") | 1014 / 19073 | 20 | | 05'48" (+00'37") | 1007 / 20080 | 21 | | 05'56" (+00'45") | 1008 / 21089 | 22 | | 06'33" (+01'22") | 1005 / 22094 | 23 | | 07'10" (+01'59") | 1012 / 23107 | 24 | | 06'11" (+01'00") | 1007 / 24115 | 25 | | 07'27" (+02'16") | 1009 / 25124 | 26 | | 06'21" (+01'10") | 1004 / 26129 | 27 | | 06'43" (+01'32") | 1002 / 27132 | 28 | | 06'51" (+01'40") | 1009 / 28141 | 29 | | 07'34" (+02'23") | 1003 / 29145 | 30 | | 06'30" (+01'19") | 1006 / 30151 | 31 | | 08'24" (+03'13") | 1001 / 31153 | 32 | | 06'50" (+01'39") | 1004 / 32157 | 33 | | 07'47" (+02'36") | 997 / 33155 | 34 | | 08'31" (+03'20") | 1014 / 34170 | 35 | | 07'39" (+02'28") | 1006 / 35177 | 36 | | 07'55" (+02'44") | 1008 / 36186 | 37 | | 08'47" (+03'36") | 1009 / 37195 | 38 | | 07'56" (+02'45") | 1004 / 38199 | 39 | | 08'41" (+03'30") | 1004 / 39204 | 40 | | 07'20" (+02'09") | 1002 / 40207 | 41 | | 08'30" (+03'19") | 1005 / 41213 | 42 | | 08'11" (+03'00") | 1007 / 42220 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 211.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'33" | 00:11'30" | 3 | 05'28" | 00:16'58" | 4 | 05'24" | 00:22'22" | 5 | 05'48" | 00:28'10" | 6 | 05'30" | 00:33'40" | 7 | 05'22" | 00:39'02" | 8 | 05'47" | 00:44'49" | 9 | 05'11" | 00:50'00" | 10 | 05'13" | 00:55'13" | 11 | 05'19" | 01:00'32" | 12 | 05'27" | 01:05'59" | 13 | 05'29" | 01:11'28" | 14 | 06'08" | 01:17'36" | 15 | 05'54" | 01:23'30" | 16 | 06'04" | 01:29'34" | 17 | 06'04" | 01:35'38" | 18 | 05'51" | 01:41'29" | 19 | 06'13" | 01:47'42" | 20 | 05'45" | 01:53'27" | 21 | 05'55" | 01:59'22" | 22 | 06'36" | 02:05'58" | 23 | 07'13" | 02:13'11" | 24 | 06'08" | 02:19'19" | 25 | 06'40" | 02:25'59" | 26 | 07'08" | 02:33'07" | 27 | 06'43" | 02:39'50" | 28 | 06'53" | 02:46'43" | 29 | 07'36" | 02:54'19" | 30 | 06'31" | 03:00'50" | 31 | 08'25" | 03:09'15" | 32 | 06'42" | 03:15'57" | 33 | 07'48" | 03:23'45" | 34 | 08'34" | 03:32'19" | 35 | 07'23" | 03:39'42" | 36 | 08'13" | 03:47'55" | 37 | 08'36" | 03:56'31" | 38 | 08'09" | 04:04'40" | 39 | 08'45" | 04:13'25" | 40 | 07'22" | 04:20'47" | 41 | 08'12" | 04:28'59" | 42 | 08'17" | 04:37'16" | 42.5 | 11'03" | 04:42'28" |
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