| 賽後評分: 回程路線林間人行道有車開入，挺危險的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 90.80 km  Mizuno Wave Duel 2 累積 : 349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'12" | 00:10'12" | | 2 | 06'57" | 00:17'09" | | 3 | 07'19" | 00:24'28" | | 4 | 06'54" | 00:31'22" | | 5 | 07'49" | 00:39'11" | | 6 | 09'19" | 00:48'30" | | 7 | 07'25" | 00:55'55" | | 8 | 06'52" | 01:02'47" | | 9 | 09'22" | 01:12'09" | | 10 | 06'54" | 01:19'03" | | 11 | 06'44" | 01:25'47" | | 12 | 08'11" | 01:33'58" | | 13 | 08'27" | 01:42'25" | | 14 | 08'05" | 01:50'30" | | 15 | 07'16" | 01:57'46" | | 16 | 07'08" | 02:04'54" | | 17 | 08'00" | 02:12'54" | | 18 | 06'44" | 02:19'38" | | 19 | 09'11" | 02:28'49" | | 20 | 07'09" | 02:35'58" | | 21 | 10'57" | 02:46'55" | | 22 | 07'30" | 02:54'25" | | 23 | 07'53" | 03:02'18" | | 24 | 10'17" | 03:12'35" | | 25 | 07'14" | 03:19'49" | | 26 | 07'20" | 03:27'09" | | 27 | 10'50" | 03:37'59" | | 28 | 07'08" | 03:45'07" | | 29 | 07'10" | 03:52'17" | | 30 | 08'59" | 04:01'16" | | 31 | 07'31" | 04:08'47" | | 32 | 07'55" | 04:16'42" | | 33 | 11'45" | 04:28'27" | | 34 | 08'10" | 04:36'37" | | 35 | 07'44" | 04:44'21" | | 36 | 14'29" | 04:58'50" | | 37 | 07'32" | 05:06'22" | | 38 | 07'41" | 05:14'03" | | 39 | 11'13" | 05:25'16" | | 40 | 11'48" | 05:37'04" | | 41 | 11'05" | 05:48'09" | | 42 | 12'20" | 06:00'29" | | 43 | 15'14" | 06:15'43" | | 43.1 | 39'15" | 06:20'50" |
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