11.1 km | 01:02:33 | 05:39/km日期: 2023-03-29 18:34 - 平均心率: 122 - 卡路里: 427 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81%
Pace: 06'52" / 05'56" / 05'43" / 05'54" / 05'42" / 05'25" / 05'22" / 05'20" / 05'11" / 05'23" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
300.27 km 
miZuno rider24 累積 :
8420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'56" | 00:12'48" |
| 3 | 05'43" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 05'42" | 00:30'07" |
| 6 | 05'25" | 00:35'32" |
| 7 | 05'22" | 00:40'54" |
| 8 | 05'20" | 00:46'14" |
| 9 | 05'11" | 00:51'25" |
| 10 | 05'23" | 00:56'48" |
| 11 | 05'26" | 01:02'14" |
| 11.1 | 04'54" | 01:02'34" |
展開計圈分析
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