21.1 km | 02:02:11 | 05:46/km日期: 2023-03-29 08:18 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 1274 Cal - 總步數: 21578 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'17" / 05'36" / 05'39" / 05'35" / 05'30" / 05'33" / 06'50" / 05'15" / 05'20" / 05'57" / 05'31" / 05'27" / 06'52" / 05'18" / 05'27" / 05'28" / 06'35" / 05'15" / 05'24" / 05'53" / 05'50" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'02") | 1006 / 1006 | 165 / 96 |
| 2 | | 05'34" (+00'21") | 1003 / 2010 | 171 / 104 |
| 3 | | 05'36" (+00'23") | 1006 / 3016 | 172 / 103 |
| 4 | | 05'34" (+00'21") | 1001 / 4018 | 173 / 103 |
| 5 | | 05'28" (+00'15") | 1004 / 5022 | 174 / 104 |
| 6 | | 05'33" (+00'20") | 1006 / 6029 | 174 / 102 |
| 7 | | 06'45" (+01'32") | 1003 / 7033 | 174 / 84 |
| 8 | | 05'14" (+00'01") | 1000 / 8033 | 176 / 108 |
| 9 | | 05'21" (+00'08") | 1004 / 9038 | 176 / 106 |
| 10 | | 05'56" (+00'43") | 1001 / 10039 | 180 / 93 |
| 11 | | 05'30" (+00'17") | 1005 / 11045 | 176 / 103 |
| 12 | | 05'25" (+00'12") | 1002 / 12047 | 173 / 106 |
| 13 | | 06'48" (+01'35") | 1013 / 13060 | 175 / 83 |
| 14 | | 05'15" (+00'02") | 1000 / 14061 | 176 / 107 |
| 15 | | 05'27" (+00'14") | 1006 / 15067 | 175 / 104 |
| 16 | | 05'23" (+00'10") | 1006 / 16073 | 177 / 104 |
| 17 | | 06'34" (+01'21") | 1012 / 17086 | 173 / 87 |
| 18 | | 05'13" | 1008 / 18094 | 177 / 107 |
| 19 | | 05'21" (+00'08") | 1007 / 19101 | 178 / 104 |
| 20 | | 05'49" (+00'36") | 1004 / 20106 | 195 / 87 |
| 21 | | 05'52" (+00'39") | 1005 / 21112 | 174 / 97 |
| 22 | | 11'11" (+05'58") | 131 / 21243 | 234 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 06'50" | 00:41'00" |
| 8 | 05'15" | 00:46'15" |
| 9 | 05'20" | 00:51'35" |
| 10 | 05'57" | 00:57'32" |
| 11 | 05'31" | 01:03'03" |
| 12 | 05'27" | 01:08'30" |
| 13 | 06'52" | 01:15'22" |
| 14 | 05'18" | 01:20'40" |
| 15 | 05'27" | 01:26'07" |
| 16 | 05'28" | 01:31'35" |
| 17 | 06'35" | 01:38'10" |
| 18 | 05'15" | 01:43'25" |
| 19 | 05'24" | 01:48'49" |
| 20 | 05'53" | 01:54'42" |
| 21 | 05'50" | 02:00'32" |
| 21.1 | 12'35" | 02:02'11" |
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