8.0 km | 00:56:02 | 07:00/km日期: 2023-03-29 06:07 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 07'02" / 07'40" / 07'19" / 06'48" / 06'36" / 06'50" / 06'57" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'35") | 1000 / 1000 |
| 2 | | 07'40" (+01'04") | 1000 / 2000 |
| 3 | | 07'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'40" | 00:14'42" |
| 3 | 07'19" | 00:22'01" |
| 4 | 06'48" | 00:28'49" |
| 5 | 06'36" | 00:35'25" |
| 6 | 06'50" | 00:42'15" |
| 7 | 06'57" | 00:49'12" |
| 8 | 06'40" | 00:55'52" |
| 8.0 | 05'46" | 00:55'54" |
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