23.0 km | 03:34:49 | 09:19/km日期: 2023-03-19 07:00 - 總爬升: 179 m - 平均心率: 140 - 卡路里: 1727 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82%
Pace: 07'49" / 07'22" / 07'51" / 07'48" / 10'40" / 07'52" / 07'43" / 08'40" / 11'17" / 10'14" / 08'05" / 15'31" / 08'16" / 09'26" / 08'41" / 06'01" / 06'18" / 11'14" / 08'14" / 10'52" / 20'52" / 07'23" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'56") | 1000 / 1000 |
| 2 | | 07'21" (+01'20") | 1000 / 2000 |
| 3 | | 07'51" (+01'50") | 1000 / 3000 |
| 4 | | 07'48" (+01'47") | 1000 / 4000 |
| 5 | | 10'39" (+04'38") | 1000 / 5000 |
| 6 | | 07'52" (+01'51") | 1000 / 6000 |
| 7 | | 07'43" (+01'42") | 1000 / 7000 |
| 8 | | 08'40" (+02'39") | 1000 / 8000 |
| 9 | | 11'16" (+05'15") | 1000 / 9000 |
| 10 | | 10'14" (+04'13") | 1000 / 10000 |
| 11 | | 08'04" (+02'03") | 1000 / 11000 |
| 12 | | 15'31" (+09'30") | 1000 / 12000 |
| 13 | | 08'16" (+02'15") | 1000 / 13000 |
| 14 | | 09'25" (+03'24") | 1000 / 14000 |
| 15 | | 08'40" (+02'39") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'17" (+00'16") | 1000 / 17000 |
| 18 | | 11'13" (+05'12") | 1000 / 18000 |
| 19 | | 08'13" (+02'12") | 1000 / 19000 |
| 20 | | 10'52" (+04'51") | 1000 / 20000 |
| 21 | | 20'51" (+14'50") | 1000 / 21000 |
| 22 | | 07'22" (+01'21") | 1000 / 22000 |
| 23 | | 06'21" (+00'20") | 1000 / 23000 |
| 24 | | 07'33" (+01'32") | 24 / 23024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 74.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'22" | 00:15'11" |
| 3 | 07'51" | 00:23'02" |
| 4 | 07'48" | 00:30'50" |
| 5 | 10'40" | 00:41'30" |
| 6 | 07'52" | 00:49'22" |
| 7 | 07'43" | 00:57'05" |
| 8 | 08'40" | 01:05'45" |
| 9 | 11'17" | 01:17'02" |
| 10 | 10'14" | 01:27'16" |
| 11 | 08'05" | 01:35'21" |
| 12 | 15'31" | 01:50'52" |
| 13 | 08'16" | 01:59'08" |
| 14 | 09'26" | 02:08'34" |
| 15 | 08'41" | 02:17'15" |
| 16 | 06'01" | 02:23'16" |
| 17 | 06'18" | 02:29'34" |
| 18 | 11'14" | 02:40'48" |
| 19 | 08'14" | 02:49'02" |
| 20 | 10'52" | 02:59'54" |
| 21 | 20'52" | 03:20'46" |
| 22 | 07'23" | 03:28'09" |
| 23 | 06'21" | 03:34'30" |
| 23.0 | 08'01" | 03:34'42" |
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