16.0 km | 01:19:48 | 04:58/km日期: 2015-12-19 06:04 - 總爬升: 271 m - 卡路里: 1082 Cal
Pace: 00'02" / 02'35" / 05'14" / 05'08" / 05'09" / 05'25" / 05'19" / 04'59" / 04'44" / 05'12" / 04'48" / 04'46" / 04'52" / 04'51" / 04'46" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'23" | 32 / 16032 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 02'35" | 00:02'37" |
| 3 | 05'14" | 00:07'51" |
| 4 | 05'08" | 00:12'59" |
| 5 | 05'09" | 00:18'08" |
| 6 | 05'25" | 00:23'33" |
| 7 | 05'19" | 00:28'52" |
| 8 | 04'59" | 00:33'51" |
| 9 | 04'44" | 00:38'35" |
| 10 | 05'12" | 00:43'47" |
| 11 | 04'48" | 00:48'35" |
| 12 | 04'46" | 00:53'21" |
| 13 | 04'52" | 00:58'13" |
| 14 | 04'51" | 01:03'04" |
| 15 | 04'46" | 01:07'50" |
| 16 | 04'43" | 01:12'33" |
| 16.0 | 04'33" | 01:12'42" |
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