| 全馬 | 04:53:07 | 06:56/km | 第39馬官方成績 | 日期 | 2015-12-13 | 成績 | 04:53:07 | 總名次 | 434 / 859 | 分組名次 | 414 / 780 | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" | 00:54'19" | | 00:27'12" (+00'05") | | 00:29'50" (+02'43") | 01:01'34" (+07'15") | | 00:31'44" (+04'37") | | 00:38'13" (+11'06") | 01:15'27" (+21'08") | | 00:37'14" (+10'07") | | 00:53'03" (+25'56") | 01:31'08" (+36'49") | | 00:38'05" (+10'58") | |
日期: 2015-12-13 06:11 - 總爬升: 391 m - 平均心率: 29 - 卡路里: 3483 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'20") | 1010 / 1010 | 2 | | 05'16" | 1009 / 2019 | 3 | | 05'22" (+00'06") | 1006 / 3026 | 4 | | 05'27" (+00'11") | 999 / 4025 | 5 | | 05'24" (+00'08") | 1001 / 5027 |
6 | | 05'27" (+00'11") | 1004 / 6031 | 7 | | 05'19" (+00'03") | 1006 / 7037 | 8 | | 05'19" (+00'03") | 1000 / 8037 | 9 | | 05'31" (+00'15") | 1008 / 9046 | 10 | | 05'33" (+00'17") | 999 / 10046 | 11 | | 06'05" (+00'49") | 1010 / 11056 | 12 | | 05'47" (+00'31") | 1005 / 12061 | 13 | | 05'45" (+00'29") | 1012 / 13074 | 14 | | 06'28" (+01'12") | 1008 / 14082 | 15 | | 05'42" (+00'26") | 1006 / 15088 | 16 | | 05'38" (+00'22") | 1015 / 16104 | 17 | | 07'41" (+02'25") | 1006 / 17110 | 18 | | 05'50" (+00'34") | 1005 / 18116 | 19 | | 06'29" (+01'13") | 993 / 19109 | 20 | | 06'06" (+00'50") | 998 / 20107 | 21 | | 05'58" (+00'42") | 1022 / 21129 | 22 | | 07'41" (+02'25") | 1000 / 22130 | 23 | | 06'32" (+01'16") | 1003 / 23133 | 24 | | 09'55" (+04'39") | 1014 / 24148 | 25 | | 08'17" (+03'01") | 1003 / 25151 | 26 | | 08'20" (+03'04") | 1002 / 26154 | 27 | | 07'14" (+01'58") | 1013 / 27167 | 28 | | 06'41" (+01'25") | 998 / 28165 | 29 | | 08'31" (+03'15") | 1009 / 29174 | 30 | | 06'03" (+00'47") | 1005 / 30180 | 31 | | 12'23" (+07'07") | 1011 / 31192 | 32 | | 07'28" (+02'12") | 1005 / 32198 | 33 | | 08'35" (+03'19") | 1009 / 33207 | 34 | | 12'38" (+07'22") | 1002 / 34210 | 35 | | 12'47" (+07'31") | 1002 / 35212 | 36 | | 10'40" (+05'24") | 1007 / 36219 | 37 | | 09'26" (+04'10") | 1013 / 37233 | 38 | | 07'50" (+02'34") | 999 / 38232 | 39 | | 06'08" (+00'52") | 997 / 39230 | 40 | | 06'25" (+01'09") | 248 / 39478 |
賽前宣言: 0.0 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 101.30 km asics GT1000 3 累積 : 879.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'15" | 00:10'53" | 3 | 05'24" | 00:16'17" | 4 | 05'27" | 00:21'44" | 5 | 05'23" | 00:27'07" | 6 | 05'28" | 00:32'35" | 7 | 05'22" | 00:37'57" | 8 | 05'19" | 00:43'16" | 9 | 05'31" | 00:48'47" | 10 | 05'32" | 00:54'19" | 11 | 06'05" | 01:00'24" | 12 | 05'46" | 01:06'10" | 13 | 05'48" | 01:11'58" | 14 | 06'28" | 01:18'26" | 15 | 05'43" | 01:24'09" | 16 | 05'40" | 01:29'49" | 17 | 07'42" | 01:37'31" | 18 | 05'48" | 01:43'19" | 19 | 06'28" | 01:49'47" | 20 | 06'06" | 01:55'53" | 21 | 06'00" | 02:01'53" | 22 | 07'38" | 02:09'31" | 23 | 06'33" | 02:16'04" | 24 | 09'47" | 02:25'51" | 25 | 08'15" | 02:34'06" | 26 | 08'36" | 02:42'42" | 27 | 06'19" | 02:49'01" | 28 | 07'39" | 02:56'40" | 29 | 06'06" | 03:02'46" | 30 | 08'34" | 03:11'20" | 31 | 10'49" | 03:22'09" | 32 | 09'02" | 03:31'11" | 33 | 06'53" | 03:38'04" | 34 | 13'04" | 03:51'08" | 35 | 13'15" | 04:04'23" | 36 | 11'17" | 04:15'40" | 37 | 08'29" | 04:24'09" | 38 | 09'08" | 04:33'17" | 39 | 06'12" | 04:39'29" | 39.5 | 06'13" | 04:42'28" |
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