| 全馬 | 04:45:04 | 06:45/km | 第11馬官方成績 | 日期 | 2015-12-20 | 成績 | 04:45:04 | 總名次 | 362 / 760 | 分組名次 | 138 / 253 | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:58'46" | | 00:29'29" (+00'12") | | 00:29'29" (+00'12") | 01:00'36" (+01'50") | | 00:31'07" (+01'50") | | 00:30'24" (+01'07") | 01:02'37" (+03'51") | | 00:32'13" (+02'56") | | 00:40'39" (+11'22") | 01:26'16" (+27'30") | | 00:45'37" (+16'20") | |
日期: 2015-12-20 06:15 - 平均心率: 144 - 卡路里: 3192 Cal - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+00'27") | 1000 / 1000 | 2 | | 05'47" (+00'17") | 1000 / 2000 | 3 | | 05'54" (+00'24") | 1000 / 3000 | 4 | | 05'51" (+00'21") | 1000 / 4000 | 5 | | 05'45" (+00'15") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 | 7 | | 05'54" (+00'24") | 1000 / 7000 | 8 | | 05'55" (+00'25") | 1000 / 8000 | 9 | | 05'46" (+00'16") | 1000 / 9000 | 10 | | 05'57" (+00'27") | 1000 / 10000 | 11 | | 05'54" (+00'24") | 1000 / 11000 | 12 | | 05'48" (+00'18") | 1000 / 12000 | 13 | | 05'43" (+00'13") | 1000 / 13000 | 14 | | 06'02" (+00'32") | 1000 / 14000 | 15 | | 05'59" (+00'29") | 1000 / 15000 | 16 | | 08'21" (+02'51") | 1000 / 16000 | 17 | | 05'30" | 1000 / 17000 | 18 | | 05'47" (+00'17") | 1000 / 18000 | 19 | | 05'38" (+00'08") | 1000 / 19000 | 20 | | 05'49" (+00'19") | 1000 / 20000 | 21 | | 05'41" (+00'11") | 1000 / 21000 | 22 | | 06'18" (+00'48") | 1000 / 22000 | 23 | | 05'59" (+00'29") | 1000 / 23000 | 24 | | 06'28" (+00'58") | 1000 / 24000 | 25 | | 05'55" (+00'25") | 1000 / 25000 | 26 | | 05'45" (+00'15") | 1000 / 26000 | 27 | | 06'00" (+00'30") | 1000 / 27000 | 28 | | 06'08" (+00'38") | 1000 / 28000 | 29 | | 06'20" (+00'50") | 1000 / 29000 | 30 | | 07'59" (+02'29") | 1000 / 30000 | 31 | | 06'46" (+01'16") | 1000 / 31000 | 32 | | 08'06" (+02'36") | 1000 / 32000 | 33 | | 07'46" (+02'16") | 1000 / 33000 | 34 | | 09'18" (+03'48") | 1000 / 34000 | 35 | | 08'40" (+03'10") | 1000 / 35000 | 36 | | 08'49" (+03'19") | 1000 / 36000 | 37 | | 09'26" (+03'56") | 1000 / 37000 | 38 | | 09'08" (+03'38") | 1000 / 38000 | 39 | | 09'40" (+04'10") | 1000 / 39000 | 40 | | 08'31" (+03'01") | 1000 / 40000 | 41 | | 09'00" (+03'30") | 1000 / 41000 | 42 | | 08'06" (+02'36") | 972 / 41972 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 240.52 km ASICS TJL424-2350 累積 : 710.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'47" | 00:11'45" | 3 | 05'54" | 00:17'39" | 4 | 05'52" | 00:23'31" | 5 | 05'46" | 00:29'17" | 6 | 05'55" | 00:35'12" | 7 | 05'55" | 00:41'07" | 8 | 05'56" | 00:47'03" | 9 | 05'46" | 00:52'49" | 10 | 05'57" | 00:58'46" | 11 | 05'55" | 01:04'41" | 12 | 05'48" | 01:10'29" | 13 | 05'44" | 01:16'13" | 14 | 06'02" | 01:22'15" | 15 | 06'00" | 01:28'15" | 16 | 08'22" | 01:36'37" | 17 | 05'30" | 01:42'07" | 18 | 05'47" | 01:47'54" | 19 | 05'39" | 01:53'33" | 20 | 05'49" | 01:59'22" | 21 | 05'41" | 02:05'03" | 22 | 06'18" | 02:11'21" | 23 | 06'00" | 02:17'21" | 24 | 06'29" | 02:23'50" | 25 | 05'56" | 02:29'46" | 26 | 05'46" | 02:35'32" | 27 | 06'00" | 02:41'32" | 28 | 06'08" | 02:47'40" | 29 | 06'20" | 02:54'00" | 30 | 07'59" | 03:01'59" | 31 | 06'47" | 03:08'46" | 32 | 08'07" | 03:16'53" | 33 | 07'46" | 03:24'39" | 34 | 09'19" | 03:33'58" | 35 | 08'40" | 03:42'38" | 36 | 08'50" | 03:51'28" | 37 | 09'26" | 04:00'54" | 38 | 09'09" | 04:10'03" | 39 | 09'40" | 04:19'43" | 40 | 08'32" | 04:28'15" | 41 | 09'00" | 04:37'15" | 42.0 | 08'06" | 04:45'08" |
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