|  203.0 km | 08:13:21 | 24.7 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 08:13:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'31" (+03'33") | 00:21'29" (+02'06") | | 00:08'58" | | 00:09'22" (+00'24") | 00:19'23" | | 00:10'01" (+01'03") | | 00:10'23" (+01'25") | 00:20'38" (+01'15") | | 00:10'15" (+01'17") | | 00:24'16" (+15'18") | 00:33'39" (+14'16") | | 00:09'23" (+00'25") | | 00:11'02" (+02'04") | 00:21'42" (+02'19") | | 00:10'40" (+01'42") | | 00:11'12" (+02'14") | 00:23'21" (+03'58") | | 00:12'09" (+03'11") | | 00:26'27" (+17'29") | 00:38'20" (+18'57") | | 00:11'53" (+02'55") | | 00:11'17" (+02'19") | 00:22'43" (+03'20") | | 00:11'26" (+02'28") | | 00:13'27" (+04'29") | 00:26'32" (+07'09") | | 00:13'05" (+04'07") | | 00:10'33" (+01'35") | 00:24'10" (+04'47") | | 00:13'37" (+04'39") | | 00:46'20" (+37'22") | 00:59'54" (+40'31") | | 00:13'34" (+04'36") | | 00:15'29" (+06'31") | 00:29'34" (+10'11") | | 00:14'05" (+05'07") | | 00:15'38" (+06'40") | 00:29'42" (+10'19") | | 00:14'04" (+05'06") | | 00:15'31" (+06'33") | 00:56'09" (+36'46") | | 00:40'38" (+31'40") | | 00:17'04" (+08'06") | 00:28'38" (+09'15") | | 00:11'34" (+02'36") | | 00:11'40" (+02'42") | 00:25'55" (+06'32") | | 00:14'15" (+05'17") | | 00:13'25" (+04'27") | 00:27'51" (+08'28") | | 00:14'26" (+05'28") | | 00:27'46" (+18'48") | 00:39'40" (+20'17") | | 00:11'54" (+02'56") | | 00:12'51" (+03'53") | 00:26'06" (+06'43") | | 00:13'15" (+04'17") | | 00:10'41" (+01'43") | 00:22'15" (+02'52") | | 00:11'34" (+02'36") | |
日期: 2018-03-18 06:39 - 總爬升: 359 m - 平均心率: 146 - 卡路里: 4235 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -0.4 % | | 2 | 21.2 | 1.4 % | | 3 | 21.7 | 1.2 % | | 4 | 30.8 | -1.3 % | | 5 | 31.0 | 1.0 % | | 6 | 34.3 | 1.2 % | | 7 | 32.4 | -1.0 % | | 8 | 32.7 | -0.6 % | | 9 | 34.6 | -0.9 % | | 10 | 33.3 | -0.2 % | | 11 | 30.3 | -0.4 % | | 12 | 36.0 | -0.2 % | | 13 | 29.5 | 1.0 % | | 14 | 31.0 | -0.9 % | | 15 | 34.3 | -0.4 % | | 16 | 30.3 | 2.3 % | | 17 | 32.1 | -0.8 % | | 18 | 30.0 | 1.0 % | | 19 | 28.3 | 0.0 % | | 20 | 29.3 | -0.3 % | | 21 | 27.9 | 2.3 % | | 22 | 26.7 | -1.0 % | | 23 | 35.0 | -0.5 % | | 24 | 25.7 | 2.0 % | | 25 | 31.0 | -0.9 % | | 26 | 31.3 | -0.2 % | | 27 | 32.1 | 1.0 % | | 28 | 29.3 | 1.0 % | | 29 | 25.5 | -0.2 % | | 30 | 29.0 | -0.6 % | | 31 | 31.3 | 1.5 % | | 32 | 30.8 | 1.0 % | | 33 | 28.8 | -1.0 % | | 34 | 30.3 | -0.1 % | | 35 | 3.7 | -0.1 % | | 36 | 31.3 | 1.3 % | | 37 | 29.8 | 1.0 % | | 38 | 33.0 | -0.2 % | | 39 | 31.9 | -0.4 % | | 40 | 34.3 | 1.0 % | | 41 | 31.0 | -1.0 % | | 42 | 31.9 | -0.2 % | | 43 | 27.7 | -0.1 % | | 44 | 30.5 | -0.1 % | | 45 | 19.5 | 1.8 % | | 46 | 34.0 | -0.9 % | | 47 | 26.5 | 2.0 % | | 48 | 26.1 | -0.1 % | | 49 | 29.3 | -0.8 % | | 50 | 26.3 | -0.2 % | | 51 | 26.5 | 1.2 % | | 52 | 28.6 | -0.5 % | | 53 | 29.8 | 1.0 % | | 54 | 27.9 | -0.1 % | | 55 | 22.5 | 2.0 % | | 56 | 22.6 | -1.7 % | | 57 | 22.0 | 1.1 % | | 58 | 34.0 | -0.3 % | | 59 | 23.2 | -0.4 % | | 60 | 24.8 | -0.4 % | | 61 | 26.5 | 2.0 % | | 62 | 26.3 | -0.9 % | | 63 | 24.0 | 1.3 % | | 64 | 3.8 | -1.0 % | | 65 | 16.6 | 1.0 % | | 66 | 24.8 | -0.1 % | | 67 | 23.5 | -0.1 % | | 68 | 27.9 | 1.4 % | | 69 | 28.8 | -1.3 % | | 70 | 22.4 | -0.6 % | | 71 | 26.9 | 0.0 % | | 72 | 23.2 | 0.0 % | | 73 | 27.1 | 0.0 % | | 74 | 27.9 | -0.2 % | | 75 | 28.6 | -0.1 % | | 76 | 27.9 | -0.4 % | | 77 | 25.9 | -0.2 % | | 78 | 24.2 | 1.0 % | | 79 | 27.3 | 1.2 % | | 80 | 26.3 | 1.0 % | | 81 | 17.6 | -0.6 % | | 82 | 27.3 | -0.2 % | | 83 | 27.5 | -0.2 % | | 84 | 23.8 | -0.4 % | | 85 | 19.1 | -0.1 % | | 86 | 24.0 | 1.0 % | | 87 | 23.7 | 1.5 % | | 88 | 23.7 | -0.4 % | | 89 | 23.1 | 1.3 % | | 90 | 20.6 | 1.5 % | | 91 | 23.7 | 1.4 % | | 92 | 30.5 | -0.8 % | | 93 | 30.8 | -1.1 % | | 94 | 27.9 | 0.0 % | | 95 | 30.8 | -0.4 % | | 96 | 26.7 | 2.0 % | | 97 | 21.2 | 1.7 % | | 98 | 23.7 | -1.7 % | | 99 | 26.7 | -0.7 % | | 100 | 16.0 | 3.8 % | | 101 | 7.8 | 3.7 % | | 102 | 1.9 | 5.0 % | | 103 | 15.7 | -3.2 % | | 104 | 42.4 | -3.6 % | | 105 | 40.0 | -3.6 % | | 106 | 20.1 | 2.0 % | | 107 | 22.8 | 2.4 % | | 108 | 25.9 | -1.3 % | | 109 | 21.8 | -0.6 % | | 110 | 20.8 | 1.5 % | | 111 | 15.7 | 1.0 % | | 112 | 20.7 | 1.3 % | | 113 | 15.2 | 1.3 % | | 114 | 22.6 | -0.9 % | | 115 | 27.7 | -1.0 % | | 116 | 27.9 | -0.7 % | | 117 | 24.7 | 1.0 % | | 118 | 26.3 | -0.6 % | | 119 | 17.4 | 1.0 % | | 120 | 15.9 | -0.4 % | | 121 | 15.7 | 1.0 % | | 122 | 15.2 | 1.0 % | | 123 | 22.8 | 1.0 % | | 124 | 21.3 | 1.0 % | | 125 | 24.8 | -0.8 % | | 126 | 24.2 | -1.2 % | | 127 | 23.4 | -0.5 % | | 128 | 23.7 | 0.0 % | | 129 | 16.1 | 1.2 % | | 130 | 21.7 | -0.5 % | | 131 | 20.7 | -0.1 % | | 132 | 20.5 | -0.1 % | | 133 | 20.5 | -0.2 % | | 134 | 17.7 | 1.0 % | | 135 | 17.8 | 1.2 % | | 136 | 19.6 | 2.0 % | | 137 | 2.3 | -0.7 % | | 138 | 14.8 | 1.0 % | | 139 | 17.4 | 1.0 % | | 140 | 16.7 | 1.0 % | | 141 | 15.7 | 1.8 % | | 142 | 18.8 | -0.9 % | | 143 | 25.9 | 2.0 % | | 144 | 18.9 | -0.9 % | | 145 | 13.2 | 1.7 % | | 146 | 26.3 | 1.2 % | | 147 | 29.3 | 1.7 % | | 148 | 41.4 | -0.4 % | | 149 | 17.7 | -0.8 % | | 150 | 25.0 | -1.9 % | | 151 | 31.0 | -0.4 % | | 152 | 28.8 | 1.0 % | | 153 | 24.2 | 1.0 % | | 154 | 22.5 | -1.0 % | | 155 | 24.0 | 1.0 % | | 156 | 22.9 | 1.6 % | | 157 | 21.6 | -0.1 % | | 158 | 19.6 | -0.4 % | | 159 | 23.8 | 2.0 % | | 160 | 18.4 | -0.9 % | | 161 | 22.6 | 0.0 % | | 162 | 23.4 | -0.1 % | | 163 | 21.7 | -0.1 % | | 164 | 18.8 | 1.5 % | | 165 | 26.9 | -0.6 % | | 166 | 16.7 | -0.4 % | | 167 | 22.9 | 1.0 % | | 168 | 19.7 | -0.2 % | | 169 | 25.7 | -1.7 % | | 170 | 21.1 | -0.1 % | | 171 | 3.4 | -0.1 % | | 172 | 24.0 | 1.8 % | | 173 | 21.1 | -0.2 % | | 174 | 26.1 | -1.0 % | | 175 | 25.0 | 1.2 % | | 176 | 24.0 | 1.0 % | | 177 | 26.7 | -0.4 % | | 178 | 26.7 | -0.2 % | | 179 | 25.0 | 0.0 % | | 180 | 24.0 | 2.0 % | | 181 | 24.8 | -0.5 % | | 182 | 25.0 | 2.0 % | | 183 | 23.8 | 2.2 % | | 184 | 23.1 | -1.3 % | | 185 | 20.6 | 1.0 % | | 186 | 24.2 | -1.1 % | | 187 | 27.9 | -0.3 % | | 188 | 22.8 | 3.7 % | | 189 | 29.3 | -1.0 % | | 190 | 15.3 | 1.0 % | | 191 | 24.7 | 2.3 % | | 192 | 35.6 | -0.8 % | | 193 | 28.1 | -0.6 % | | 194 | 27.7 | 1.3 % | | 195 | 26.5 | -0.1 % | | 196 | 27.7 | 1.0 % | | 197 | 28.6 | 1.5 % | | 198 | 22.5 | -0.8 % | | 199 | 25.2 | -1.0 % | | 200 | 26.7 | -1.8 % | | 201 | 22.5 | 1.6 % | | 202 | 27.5 | -0.8 % | | 203 | 31.0 | -1.0 % | | 204 | 14.9 | 1.0 % | | 204.1 | 3.5 | 0.0 % |
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