|  全馬 | 04:23:32 | 06:14/km | 第52馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 04:23:32 | | 總名次 | 265 / 859 | | 分組名次 | 62 / 189 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+02'47") | 01:00'19" (+00'09") | | 00:28'46" | | 00:29'29" (+00'43") | 01:00'10" | | 00:30'41" (+01'55") | | 00:31'34" (+02'48") | 01:06'26" (+06'16") | | 00:34'52" (+06'06") | | 00:33'03" (+04'17") | 01:09'45" (+09'35") | | 00:36'42" (+07'56") | |
日期: 2015-12-13 06:00 - 總爬升: 419 m - 平均心率: 75 - 卡路里: 2252 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'49") | 1009 / 1009 | | 2 | | 05'58" (+00'21") | 999 / 2009 | | 3 | | 06'18" (+00'41") | 1004 / 3014 | | 4 | | 05'55" (+00'18") | 1013 / 4028 | | 5 | | 05'53" (+00'16") | 1002 / 5030 |
| 6 | | 05'40" (+00'03") | 996 / 6027 | | 7 | | 05'44" (+00'07") | 1002 / 7029 | | 8 | | 05'55" (+00'18") | 993 / 8023 | | 9 | | 05'42" (+00'05") | 1011 / 9034 | | 10 | | 05'43" (+00'06") | 1002 / 10037 | | 11 | | 05'49" (+00'12") | 1004 / 11042 | | 12 | | 05'52" (+00'15") | 996 / 12038 | | 13 | | 05'55" (+00'18") | 994 / 13033 | | 14 | | 05'57" (+00'20") | 1009 / 14042 | | 15 | | 05'55" (+00'18") | 1015 / 15057 | | 16 | | 06'29" (+00'52") | 1005 / 16063 | | 17 | | 06'01" (+00'24") | 1004 / 17067 | | 18 | | 06'20" (+00'43") | 1009 / 18076 | | 19 | | 05'41" (+00'04") | 1000 / 19077 | | 20 | | 06'06" (+00'29") | 1003 / 20081 | | 21 | | 05'50" (+00'13") | 1003 / 21084 | | 22 | | 06'12" (+00'35") | 999 / 22083 | | 23 | | 05'56" (+00'19") | 999 / 23083 | | 24 | | 07'16" (+01'39") | 998 / 24081 | | 25 | | 06'21" (+00'44") | 1005 / 25087 | | 26 | | 08'07" (+02'30") | 1003 / 26090 | | 27 | | 07'54" (+02'17") | 1009 / 27099 | | 28 | | 06'49" (+01'12") | 1000 / 28100 | | 29 | | 06'11" (+00'34") | 1006 / 29106 | | 30 | | 05'44" (+00'07") | 1005 / 30112 | | 31 | | 07'04" (+01'27") | 1004 / 31116 | | 32 | | 05'37" | 997 / 32113 | | 33 | | 07'11" (+01'34") | 1011 / 33125 | | 34 | | 06'01" (+00'24") | 1004 / 34129 | | 35 | | 07'09" (+01'32") | 999 / 35129 | | 36 | | 07'15" (+01'38") | 1004 / 36133 | | 37 | | 08'11" (+02'34") | 1010 / 37144 | | 38 | | 07'56" (+02'19") | 1002 / 38146 | | 39 | | 07'09" (+01'32") | 1005 / 39152 | | 40 | | 06'01" (+00'24") | 993 / 40146 | | 41 | | 05'31" | 1009 / 41155 |
賽前宣言: ok | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 143.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 05'58" | 00:13'27" | | 3 | 06'18" | 00:19'45" | | 4 | 05'55" | 00:25'40" | | 5 | 05'53" | 00:31'33" | | 6 | 05'42" | 00:37'15" | | 7 | 05'42" | 00:42'57" | | 8 | 05'55" | 00:48'52" | | 9 | 05'44" | 00:54'36" | | 10 | 05'43" | 01:00'19" | | 11 | 05'48" | 01:06'07" | | 12 | 05'53" | 01:12'00" | | 13 | 05'56" | 01:17'56" | | 14 | 05'56" | 01:23'52" | | 15 | 05'56" | 01:29'48" | | 16 | 06'30" | 01:36'18" | | 17 | 06'01" | 01:42'19" | | 18 | 06'24" | 01:48'43" | | 19 | 05'40" | 01:54'23" | | 20 | 06'06" | 02:00'29" | | 21 | 05'51" | 02:06'20" | | 22 | 06'12" | 02:12'32" | | 23 | 05'57" | 02:18'29" | | 24 | 07'16" | 02:25'45" | | 25 | 06'18" | 02:32'03" | | 26 | 08'06" | 02:40'09" | | 27 | 08'02" | 02:48'11" | | 28 | 06'50" | 02:55'01" | | 29 | 06'15" | 03:01'16" | | 30 | 05'39" | 03:06'55" | | 31 | 07'07" | 03:14'02" | | 32 | 05'38" | 03:19'40" | | 33 | 07'11" | 03:26'51" | | 34 | 05'59" | 03:32'50" | | 35 | 07'08" | 03:39'58" | | 36 | 07'11" | 03:47'09" | | 37 | 08'02" | 03:55'11" | | 38 | 08'14" | 04:03'25" | | 39 | 07'16" | 04:10'41" | | 40 | 05'59" | 04:16'40" | | 41 | 05'35" | 04:22'15" | | 41.2 | 05'41" | 04:23'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
