19.1 km | 02:42:05 | 08:28/km日期: 2015-12-20 08:30 - 總爬升: 158 m - 平均心率: 111 - 卡路里: 1026 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'45" / 06'43" / 06'59" / 07'36" / 08'26" / 07'14" / 08'34" / 09'40" / 08'03" / 09'03" / 09'11" / 07'18" / 09'02" / 12'46" / 07'54" / 09'48" / 10'00" / 07'53" / 08'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 07'36" (+00'54") | 1000 / 4000 |
| 5 | | 08'25" (+01'43") | 1000 / 5000 |
| 6 | | 07'14" (+00'32") | 1000 / 6000 |
| 7 | | 08'34" (+01'52") | 1000 / 7000 |
| 8 | | 09'39" (+02'57") | 1000 / 8000 |
| 9 | | 08'02" (+01'20") | 1000 / 9000 |
| 10 | | 09'03" (+02'21") | 1000 / 10000 |
| 11 | | 09'10" (+02'28") | 1000 / 11000 |
| 12 | | 07'17" (+00'35") | 1000 / 12000 |
| 13 | | 09'02" (+02'20") | 1000 / 13000 |
| 14 | | 13'16" (+06'34") | 642 / 13642 |
| 15 | | 16'02" (+09'20") | 143 / 13785 |
| 16 | | 06'43" (+00'01") | 8 / 13794 |
| 17 | | 08'06" (+01'24") | 1000 / 14794 |
| 18 | | 09'52" (+03'10") | 1000 / 15794 |
| 19 | | 09'14" (+02'32") | 1000 / 16794 |
| 20 | | 08'37" (+01'55") | 1000 / 17794 |
| 21 | | 08'33" (+01'51") | 1000 / 18794 |
| 22 | | 06'40" | 331 / 19126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
115.68 km 
Saucony PowerGrid Kinvara 5 累積 :
391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 07'36" | 00:28'03" |
| 5 | 08'26" | 00:36'29" |
| 6 | 07'14" | 00:43'43" |
| 7 | 08'34" | 00:52'17" |
| 8 | 09'40" | 01:01'57" |
| 9 | 08'03" | 01:10'00" |
| 10 | 09'03" | 01:19'03" |
| 11 | 09'11" | 01:28'14" |
| 12 | 07'18" | 01:35'32" |
| 13 | 09'02" | 01:44'34" |
| 14 | 12'46" | 01:57'20" |
| 15 | 07'54" | 02:05'14" |
| 16 | 09'48" | 02:15'02" |
| 17 | 10'00" | 02:25'02" |
| 18 | 07'53" | 02:32'55" |
| 19 | 08'01" | 02:40'56" |
| 19.1 | 09'07" | 02:42'05" |
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