42.6 km | 04:40:35 | 06:35/km日期: 2015-12-20 06:37 - 總爬升: 446 m - 卡路里: 2567 Cal - 平均步頻: 167
Pace: 06'37" / 06'03" / 06'29" / 06'31" / 06'26" / 06'22" / 06'11" / 06'27" / 05'39" / 05'58" / 05'35" / 05'47" / 06'01" / 06'24" / 05'44" / 06'56" / 06'01" / 07'50" / 06'00" / 06'07" / 06'22" / 06'10" / 07'30" / 06'14" / 06'51" / 07'36" / 06'29" / 07'12" / 07'07" / 06'25" / 07'08" / 06'41" / 07'15" / 06'35" / 06'33" / 07'35" / 07'19" / 07'22" / 07'22" / 07'44" / 09'25" / 03'22" / 05'34" /
12月累積里程 : 273.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 06'26" | 00:32'06" |
| 6 | 06'22" | 00:38'28" |
| 7 | 06'11" | 00:44'39" |
| 8 | 06'27" | 00:51'06" |
| 9 | 05'39" | 00:56'45" |
| 10 | 05'58" | 01:02'43" |
| 11 | 05'35" | 01:08'18" |
| 12 | 05'47" | 01:14'05" |
| 13 | 06'01" | 01:20'06" |
| 14 | 06'24" | 01:26'30" |
| 15 | 05'44" | 01:32'14" |
| 16 | 06'56" | 01:39'10" |
| 17 | 06'01" | 01:45'11" |
| 18 | 07'50" | 01:53'01" |
| 19 | 06'00" | 01:59'01" |
| 20 | 06'07" | 02:05'08" |
| 21 | 06'22" | 02:11'30" |
| 22 | 06'10" | 02:17'40" |
| 23 | 07'30" | 02:25'10" |
| 24 | 06'14" | 02:31'24" |
| 25 | 06'51" | 02:38'15" |
| 26 | 07'36" | 02:45'51" |
| 27 | 06'29" | 02:52'20" |
| 28 | 07'12" | 02:59'32" |
| 29 | 07'07" | 03:06'39" |
| 30 | 06'25" | 03:13'04" |
| 31 | 07'08" | 03:20'12" |
| 32 | 06'41" | 03:26'53" |
| 33 | 07'15" | 03:34'08" |
| 34 | 06'35" | 03:40'43" |
| 35 | 06'33" | 03:47'16" |
| 36 | 07'35" | 03:54'51" |
| 37 | 07'19" | 04:02'10" |
| 38 | 07'22" | 04:09'32" |
| 39 | 07'22" | 04:16'54" |
| 40 | 07'44" | 04:24'38" |
| 41 | 09'25" | 04:34'03" |
| 42 | 03'22" | 04:37'25" |
| 42.6 | 05'34" | 04:40'35" |
留言 
