29.1 km | 03:46:46 | 07:47/km日期: 2023-03-26 06:30 - 總爬升: 384 m - 平均心率: 135 - 卡路里: 1971 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100%
Pace: 06'13" / 06'02" / 05'51" / 06'51" / 05'39" / 06'55" / 06'55" / 05'58" / 06'27" / 06'38" / 06'42" / 06'12" / 07'11" / 07'09" / 08'48" / 07'17" / 08'01" / 06'06" / 07'51" / 06'23" / 07'12" / 11'15" / 05'40" / 06'07" / 11'13" / 09'48" / 17'03" / 11'12" / 10'54" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+01'13") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 06'55" (+01'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 06'41" (+01'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 07'10" (+01'32") | 1000 / 13000 |
| 14 | | 07'09" (+01'31") | 1000 / 14000 |
| 15 | | 08'47" (+03'09") | 1000 / 15000 |
| 16 | | 07'16" (+01'38") | 1000 / 16000 |
| 17 | | 08'00" (+02'22") | 1000 / 17000 |
| 18 | | 06'06" (+00'28") | 1000 / 18000 |
| 19 | | 07'51" (+02'13") | 1000 / 19000 |
| 20 | | 06'23" (+00'45") | 1000 / 20000 |
| 21 | | 07'11" (+01'33") | 1000 / 21000 |
| 22 | | 11'14" (+05'36") | 1000 / 22000 |
| 23 | | 05'40" (+00'02") | 1000 / 23000 |
| 24 | | 06'06" (+00'28") | 1000 / 24000 |
| 25 | | 11'13" (+05'35") | 1000 / 25000 |
| 26 | | 09'47" (+04'09") | 1000 / 26000 |
| 27 | | 17'01" (+11'23") | 1000 / 27000 |
| 28 | | 11'12" (+05'34") | 1000 / 28000 |
| 29 | | 10'53" (+05'15") | 1000 / 29000 |
| 30 | | 13'42" (+08'04") | 91 / 29091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 159.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'51" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 06'55" | 00:37'31" |
| 7 | 06'55" | 00:44'26" |
| 8 | 05'58" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 06'38" | 01:03'29" |
| 11 | 06'42" | 01:10'11" |
| 12 | 06'12" | 01:16'23" |
| 13 | 07'11" | 01:23'34" |
| 14 | 07'09" | 01:30'43" |
| 15 | 08'48" | 01:39'31" |
| 16 | 07'17" | 01:46'48" |
| 17 | 08'01" | 01:54'49" |
| 18 | 06'06" | 02:00'55" |
| 19 | 07'51" | 02:08'46" |
| 20 | 06'23" | 02:15'09" |
| 21 | 07'12" | 02:22'21" |
| 22 | 11'15" | 02:33'36" |
| 23 | 05'40" | 02:39'16" |
| 24 | 06'07" | 02:45'23" |
| 25 | 11'13" | 02:56'36" |
| 26 | 09'48" | 03:06'24" |
| 27 | 17'03" | 03:23'27" |
| 28 | 11'12" | 03:34'39" |
| 29 | 10'54" | 03:45'33" |
| 29.1 | 13'42" | 03:46'48" |
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