10.0 km | 00:55:21 | 05:31/km日期: 2023-03-24 05:15 - 平均心率: 161 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94%
Pace: 07'11" / 05'56" / 05'40" / 05'42" / 05'21" / 05'13" / 05'03" / 04'56" / 04'59" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 07'54" (+02'59") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'56" | 00:13'07" |
| 3 | 05'40" | 00:18'47" |
| 4 | 05'42" | 00:24'29" |
| 5 | 05'21" | 00:29'50" |
| 6 | 05'13" | 00:35'03" |
| 7 | 05'03" | 00:40'06" |
| 8 | 04'56" | 00:45'02" |
| 9 | 04'59" | 00:50'01" |
| 10 | 05'11" | 00:55'12" |
| 10.0 | 08'09" | 00:55'22" |
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