| Run 😃 happy
清晨下雨，後半涼爽舒適😎
路線經過西屯高鐵下
改天從北部回來，
又多一個追憶的地方👍
紫花和黃花，常伴左右
深奇黄和淡瓊紫的相遇
增添幾許浪漫巧妙的旅程😎👏
#賽後順訪竹塘木棉道
賽後評分: 心禮有素👍😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'43" | 00:14'50" | | 3 | 07'31" | 00:22'21" | | 4 | 06'44" | 00:29'05" | | 5 | 08'29" | 00:37'34" | | 6 | 07'12" | 00:44'46" | | 7 | 06'54" | 00:51'40" | | 8 | 06'53" | 00:58'33" | | 9 | 07'09" | 01:05'42" | | 10 | 07'10" | 01:12'52" | | 11 | 07'04" | 01:19'56" | | 12 | 07'09" | 01:27'05" | | 13 | 07'32" | 01:34'37" | | 14 | 07'10" | 01:41'47" | | 15 | 08'27" | 01:50'14" | | 16 | 08'03" | 01:58'17" | | 17 | 08'58" | 02:07'15" | | 18 | 07'56" | 02:15'11" | | 19 | 09'19" | 02:24'30" | | 20 | 08'44" | 02:33'14" | | 21 | 08'38" | 02:41'52" | | 22 | 08'28" | 02:50'20" | | 23 | 10'32" | 03:00'52" | | 24 | 08'27" | 03:09'19" | | 25 | 09'06" | 03:18'25" | | 26 | 08'53" | 03:27'18" | | 27 | 08'21" | 03:35'39" | | 28 | 08'11" | 03:43'50" | | 29 | 08'42" | 03:52'32" | | 30 | 08'33" | 04:01'05" | | 31 | 08'29" | 04:09'34" | | 32 | 08'49" | 04:18'23" | | 33 | 10'06" | 04:28'29" | | 34 | 08'32" | 04:37'01" | | 35 | 08'04" | 04:45'05" | | 36 | 08'59" | 04:54'04" | | 37 | 09'11" | 05:03'15" | | 38 | 08'42" | 05:11'57" | | 39 | 08'58" | 05:20'55" | | 40 | 08'21" | 05:29'16" | | 41 | 08'04" | 05:37'20" | | 42 | 08'21" | 05:45'41" | | 42.1 | 16'55" | 05:47'27" |
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