全馬 | 04:13:32 | 06:00/km | 第9馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 04:13:32 |
| 總名次 | 173 / 887 |
| 分組名次 | 38 / 218 |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:07'39" | 00:33'39" |
| 00:26'00" (+18'21") |
| 00:28'17" (+20'38") | 00:55'56" (+22'17") |
| 00:27'39" (+20'00") |
| 00:30'03" (+22'24") | 01:02'55" (+29'16") |
| 00:32'52" (+25'13") |
| 00:34'45" (+27'06") | 01:10'02" (+36'23") |
| 00:35'17" (+27'38") |
|
日期: 2015-12-13 06:31 - 總爬升: 530 m - 平均心率: 152 - 卡路里: 1579 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 05'58" (+01'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'54") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+01'02") | 1000 / 15000 |
| 16 | | 05'45" (+00'54") | 1000 / 16000 |
| 17 | | 05'16" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'49") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 05'47" (+00'56") | 1000 / 20000 |
| 21 | | 05'14" (+00'23") | 1000 / 21000 |
| 22 | | 05'55" (+01'04") | 1000 / 22000 |
| 23 | | 07'00" (+02'09") | 1000 / 23000 |
| 24 | | 06'35" (+01'44") | 1000 / 24000 |
| 25 | | 05'20" (+00'29") | 1000 / 25000 |
| 26 | | 06'52" (+02'01") | 1000 / 26000 |
| 27 | | 05'52" (+01'01") | 1000 / 27000 |
| 28 | | 06'34" (+01'43") | 1000 / 28000 |
| 29 | | 06'41" (+01'50") | 1000 / 29000 |
| 30 | | 06'50" (+01'59") | 1000 / 30000 |
| 31 | | 06'32" (+01'41") | 1000 / 31000 |
| 32 | | 07'16" (+02'25") | 1000 / 32000 |
| 33 | | 06'42" (+01'51") | 1000 / 33000 |
| 34 | | 06'49" (+01'58") | 1000 / 34000 |
| 35 | | 07'24" (+02'33") | 1000 / 35000 |
| 36 | | 07'00" (+02'09") | 1000 / 36000 |
| 37 | | 07'29" (+02'38") | 1000 / 37000 |
| 38 | | 06'55" (+02'04") | 1000 / 38000 |
| 39 | | 07'03" (+02'12") | 1000 / 39000 |
| 40 | | 06'47" (+01'56") | 1000 / 40000 |
| 41 | | 06'23" (+01'32") | 1000 / 41000 |
| 42 | | 06'21" (+01'30") | 982 / 41982 |
賽前宣言: 媽媽、老婆的第一次6Km跑.....這也是我今年的Ending 馬 ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
193.26 km 
Saucony Mirage 3 累積 :
2013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 00'06" | 00:00'19" |
| 4 | 02'05" | 00:02'24" |
| 5 | 05'15" | 00:07'39" |
| 6 | 05'12" | 00:12'51" |
| 7 | 05'19" | 00:18'10" |
| 8 | 04'52" | 00:23'02" |
| 9 | 04'54" | 00:27'56" |
| 10 | 05'43" | 00:33'39" |
| 11 | 05'59" | 00:39'38" |
| 12 | 05'51" | 00:45'29" |
| 13 | 05'19" | 00:50'48" |
| 14 | 05'15" | 00:56'03" |
| 15 | 05'53" | 01:01'56" |
| 16 | 05'46" | 01:07'42" |
| 17 | 05'17" | 01:12'59" |
| 18 | 05'40" | 01:18'39" |
| 19 | 05'04" | 01:23'43" |
| 20 | 05'52" | 01:29'35" |
| 21 | 05'10" | 01:34'45" |
| 22 | 05'56" | 01:40'41" |
| 23 | 07'01" | 01:47'42" |
| 24 | 06'35" | 01:54'17" |
| 25 | 05'21" | 01:59'38" |
| 26 | 08'17" | 02:07'55" |
| 27 | 04'28" | 02:12'23" |
| 28 | 06'34" | 02:18'57" |
| 29 | 06'42" | 02:25'39" |
| 30 | 06'51" | 02:32'30" |
| 31 | 06'32" | 02:39'02" |
| 32 | 07'17" | 02:46'19" |
| 33 | 06'42" | 02:53'01" |
| 34 | 06'50" | 02:59'51" |
| 35 | 07'24" | 03:07'15" |
| 36 | 07'01" | 03:14'16" |
| 37 | 07'29" | 03:21'45" |
| 38 | 06'56" | 03:28'41" |
| 39 | 07'03" | 03:35'44" |
| 40 | 06'48" | 03:42'32" |
| 41 | 06'24" | 03:48'56" |
| 42.0 | 06'20" | 03:55'10" |
展開計圈分析
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