10.8 km | 00:56:30 | 05:12/km日期: 2015-12-16 22:10 - 平均心率: 148 - 卡路里: 761 Cal - 溫度: 13°C - 濕度: 51%
Pace: 06'18" / 05'29" / 05'04" / 05'13" / 05'19" / 04'44" / 05'00" / 04'41" / 04'51" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 992 / 992 |
| 2 | | 05'30" (+00'47") | 1000 / 1993 |
| 3 | | 05'02" (+00'19") | 1000 / 2994 |
| 4 | | 05'13" (+00'30") | 999 / 3994 |
| 5 | | 05'18" (+00'35") | 999 / 4993 |
| 6 | | 04'44" (+00'01") | 999 / 5992 |
| 7 | | 04'58" (+00'15") | 999 / 6991 |
| 8 | | 04'43" | 1000 / 7992 |
| 9 | | 04'50" (+00'07") | 1001 / 8993 |
| 10 | | 05'14" (+00'31") | 999 / 9993 |
| 11 | | 05'28" (+00'45") | 846 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
160.93 km 
ASICS TARTHERZEAL TS 3 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'04" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 04'44" | 00:32'07" |
| 7 | 05'00" | 00:37'07" |
| 8 | 04'41" | 00:41'48" |
| 9 | 04'51" | 00:46'39" |
| 10 | 05'17" | 00:51'56" |
| 10.8 | 05'24" | 00:56'29" |
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