13.4 km | 01:15:40 | 05:38/km日期: 2015-12-19 07:01 - 地點: 安農溪畔 - 卡路里: 845 Cal - 溫度: 16°C - 濕度: 85%
Pace: 08'17" / 06'15" / 05'35" / 05'31" / 05'34" / 05'20" / 05'20" / 05'22" / 05'23" / 05'21" / 05'12" / 05'07" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 415 / 13415 |
12月累積里程 :
204.22 km 
MIZUNO WAVE Rider 17 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'15" | 00:14'32" |
| 3 | 05'35" | 00:20'07" |
| 4 | 05'31" | 00:25'38" |
| 5 | 05'34" | 00:31'12" |
| 6 | 05'20" | 00:36'32" |
| 7 | 05'20" | 00:41'52" |
| 8 | 05'22" | 00:47'14" |
| 9 | 05'23" | 00:52'37" |
| 10 | 05'21" | 00:57'58" |
| 11 | 05'12" | 01:03'10" |
| 12 | 05'07" | 01:08'17" |
| 13 | 05'28" | 01:13'45" |
| 13.4 | 05'12" | 01:15'55" |
展開計圈分析
留言 
