| 起跑前雨停，完美的天氣，可惜後繼無力....... 賽後評分: 交管到位，天氣涼爽，補給一級棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 258.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'53" | 00:10'25" | | 3 | 04'45" | 00:15'10" | | 4 | 04'43" | 00:19'53" | | 5 | 04'54" | 00:24'47" | | 6 | 05'02" | 00:29'49" | | 7 | 04'38" | 00:34'27" | | 8 | 04'37" | 00:39'04" | | 9 | 04'55" | 00:43'59" | | 10 | 04'27" | 00:48'26" | | 11 | 04'30" | 00:52'56" | | 12 | 04'46" | 00:57'42" | | 13 | 04'40" | 01:02'22" | | 14 | 04'36" | 01:06'58" | | 15 | 04'49" | 01:11'47" | | 16 | 05'03" | 01:16'50" | | 17 | 04'55" | 01:21'45" | | 18 | 04'44" | 01:26'29" | | 19 | 05'01" | 01:31'30" | | 20 | 05'12" | 01:36'42" | | 21 | 04'58" | 01:41'40" | | 22 | 05'00" | 01:46'40" | | 23 | 05'00" | 01:51'40" | | 24 | 04'57" | 01:56'37" | | 25 | 05'00" | 02:01'37" | | 26 | 05'15" | 02:06'52" | | 27 | 05'03" | 02:11'55" | | 28 | 05'01" | 02:16'56" | | 29 | 05'00" | 02:21'56" | | 30 | 05'34" | 02:27'30" | | 31 | 05'00" | 02:32'30" | | 32 | 05'10" | 02:37'40" | | 33 | 05'12" | 02:42'52" | | 34 | 05'15" | 02:48'07" | | 35 | 05'19" | 02:53'26" | | 36 | 05'45" | 02:59'11" | | 37 | 05'47" | 03:04'58" | | 38 | 05'13" | 03:10'11" | | 39 | 05'54" | 03:16'05" | | 40 | 05'25" | 03:21'30" | | 41 | 05'25" | 03:26'55" | | 42 | 05'58" | 03:32'53" | | 42.1 | 04'20" | 03:33'17" |
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恭喜完成了第 40 馬
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