| 賽前宣言: go 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
3月累積里程 : 440.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'34" | 00:09'00" | | 3 | 04'45" | 00:13'45" | | 4 | 05'02" | 00:18'47" | | 5 | 04'40" | 00:23'27" | | 6 | 05'10" | 00:28'37" | | 7 | 05'34" | 00:34'11" | | 8 | 04'52" | 00:39'03" | | 9 | 04'55" | 00:43'58" | | 10 | 05'08" | 00:49'06" | | 11 | 05'14" | 00:54'20" | | 12 | 04'40" | 00:59'00" | | 13 | 05'26" | 01:04'26" | | 14 | 05'03" | 01:09'29" | | 15 | 05'55" | 01:15'24" | | 16 | 05'48" | 01:21'12" | | 17 | 05'44" | 01:26'56" | | 18 | 04'48" | 01:31'44" | | 19 | 05'11" | 01:36'55" | | 20 | 05'20" | 01:42'15" | | 21 | 05'15" | 01:47'30" | | 22 | 05'28" | 01:52'58" | | 23 | 05'35" | 01:58'33" | | 24 | 04'47" | 02:03'20" | | 25 | 04'50" | 02:08'10" | | 26 | 05'26" | 02:13'36" | | 27 | 06'15" | 02:19'51" | | 28 | 05'56" | 02:25'47" | | 29 | 05'06" | 02:30'53" | | 30 | 05'04" | 02:35'57" | | 31 | 04'59" | 02:40'56" | | 32 | 04'53" | 02:45'49" | | 33 | 05'14" | 02:51'03" | | 34 | 06'55" | 02:57'58" | | 35 | 07'06" | 03:05'04" | | 36 | 07'09" | 03:12'13" | | 37 | 07'40" | 03:19'53" | | 38 | 08'04" | 03:27'57" | | 39 | 05'51" | 03:33'48" | | 40 | 06'58" | 03:40'46" | | 41 | 07'33" | 03:48'19" | | 42 | 08'12" | 03:56'31" | | 43 | 06'17" | 04:02'48" | | 43.1 | 04'59" | 04:03'19" |
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