14.3 km | 01:31:50 | 06:26/km日期: 2015-12-20 06:49 - 總爬升: 119 m - 卡路里: 959 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'06" / 07'18" / 06'33" / 09'27" / 06'32" / 06'37" / 06'21" / 07'25" / 06'09" / 06'19" / 06'38" / 06'55" / 06'10" / 06'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 07'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 1000 / 13000 |
| 14 | | 06'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" | 251 / 14251 |
12月累積里程 :
96.15 km 
merrel bare access 2 累積 :
4773.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'18" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 09'27" | 00:29'24" |
| 5 | 06'32" | 00:35'56" |
| 6 | 06'37" | 00:42'33" |
| 7 | 06'21" | 00:48'54" |
| 8 | 07'25" | 00:56'19" |
| 9 | 06'09" | 01:02'28" |
| 10 | 06'19" | 01:08'47" |
| 11 | 06'38" | 01:15'25" |
| 12 | 06'55" | 01:22'20" |
| 13 | 06'10" | 01:28'30" |
| 14 | 06'36" | 01:35'06" |
| 14.3 | 05'14" | 01:36'25" |
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