8.6 km | 00:33:49 | 03:56/km日期: 2015-12-13 06:15 - 總爬升: 143 m - 卡路里: 550 Cal - 溫度: 15°C - 濕度: 95%
Pace: 03'34" / 03'51" / 03'47" / 04'02" / 03'59" / 04'13" / 04'10" / 04'34" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 03'51" (+00'17") | 1000 / 2000 |
| 3 | | 03'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'01" (+00'27") | 1000 / 4000 |
| 5 | | 03'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'09" (+00'35") | 1000 / 7000 |
| 8 | | 04'03" (+00'29") | 1000 / 8000 |
| 9 | | 03'40" (+00'06") | 587 / 8587 |
12月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'51" | 00:07'25" |
| 3 | 03'47" | 00:11'12" |
| 4 | 04'02" | 00:15'14" |
| 5 | 03'59" | 00:19'13" |
| 6 | 04'13" | 00:23'26" |
| 7 | 04'10" | 00:27'36" |
| 8 | 04'34" | 00:32'10" |
| 8.6 | 03'39" | 00:34'19" |
展開計圈分析
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