| 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 277.26 km  母子鱷魚 跟上來勁速跑鞋(白) 累積 : 904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'48" | 00:12'21" | | 3 | 05'43" | 00:18'04" | | 4 | 05'39" | 00:23'43" | | 5 | 06'07" | 00:29'50" | | 6 | 06'20" | 00:36'10" | | 7 | 05'49" | 00:41'59" | | 8 | 05'38" | 00:47'37" | | 9 | 06'30" | 00:54'07" | | 10 | 05'42" | 00:59'49" | | 11 | 05'36" | 01:05'25" | | 12 | 05'43" | 01:11'08" | | 13 | 06'44" | 01:17'52" | | 14 | 05'55" | 01:23'47" | | 15 | 06'08" | 01:29'55" | | 16 | 07'02" | 01:36'57" | | 17 | 06'17" | 01:43'14" | | 18 | 05'57" | 01:49'11" | | 19 | 06'51" | 01:56'02" | | 20 | 06'23" | 02:02'25" | | 21 | 07'51" | 02:10'16" | | 22 | 05'56" | 02:16'12" | | 23 | 10'23" | 02:26'35" | | 24 | 06'49" | 02:33'24" | | 25 | 06'13" | 02:39'37" | | 26 | 07'50" | 02:47'27" | | 27 | 06'22" | 02:53'49" | | 28 | 06'03" | 02:59'52" | | 29 | 05'51" | 03:05'43" | | 30 | 06'57" | 03:12'40" | | 31 | 06'01" | 03:18'41" | | 32 | 06'24" | 03:25'05" | | 33 | 07'28" | 03:32'33" | | 34 | 06'19" | 03:38'52" | | 35 | 05'58" | 03:44'50" | | 36 | 06'59" | 03:51'49" | | 37 | 08'31" | 04:00'20" | | 38 | 06'10" | 04:06'30" | | 39 | 07'41" | 04:14'11" | | 40 | 06'09" | 04:20'20" | | 41 | 06'00" | 04:26'20" | | 42 | 05'52" | 04:32'12" | | 42.2 | 04'33" | 04:33'07" |
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