43.0 km | 04:32:57 | 06:20/km日期: 2023-03-26 06:00 - 平均心率: 149 - 卡路里: 2467 Cal - 平均步頻: 170
Pace: 07'04" / 06'04" / 12'12" / 05'58" / 06'03" / 07'11" / 06'04" / 06'03" / 08'02" / 06'04" / 06'58" / 06'11" / 05'55" / 06'39" / 05'48" / 05'40" / 07'17" / 05'52" / 07'04" / 06'07" / 06'57" / 06'02" / 06'06" / 06'51" / 05'56" / 05'52" / 07'38" / 05'52" / 05'47" / 06'38" / 06'07" / 06'02" / 06'12" / 05'33" / 05'42" / 06'27" / 05'44" / 05'31" / 05'57" / 05'53" / 05'13" / 05'17" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 12'12" (+06'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 07'10" (+01'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'49") | 1000 / 8000 |
| 9 | | 08'01" (+02'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+01'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 05'55" (+00'42") | 1000 / 13000 |
| 14 | | 06'39" (+01'26") | 1000 / 14000 |
| 15 | | 05'48" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 07'17" (+02'04") | 1000 / 17000 |
| 18 | | 05'52" (+00'39") | 1000 / 18000 |
| 19 | | 07'03" (+01'50") | 1000 / 19000 |
| 20 | | 06'06" (+00'53") | 1000 / 20000 |
| 21 | | 06'57" (+01'44") | 1000 / 21000 |
| 22 | | 06'02" (+00'49") | 1000 / 22000 |
| 23 | | 06'05" (+00'52") | 1000 / 23000 |
| 24 | | 06'50" (+01'37") | 1000 / 24000 |
| 25 | | 05'56" (+00'43") | 1000 / 25000 |
| 26 | | 05'51" (+00'38") | 1000 / 26000 |
| 27 | | 07'37" (+02'24") | 1000 / 27000 |
| 28 | | 05'52" (+00'39") | 1000 / 28000 |
| 29 | | 05'46" (+00'33") | 1000 / 29000 |
| 30 | | 06'38" (+01'25") | 1000 / 30000 |
| 31 | | 06'06" (+00'53") | 1000 / 31000 |
| 32 | | 06'01" (+00'48") | 1000 / 32000 |
| 33 | | 06'12" (+00'59") | 1000 / 33000 |
| 34 | | 05'32" (+00'19") | 1000 / 34000 |
| 35 | | 05'42" (+00'29") | 1000 / 35000 |
| 36 | | 06'27" (+01'14") | 1000 / 36000 |
| 37 | | 05'43" (+00'30") | 1000 / 37000 |
| 38 | | 05'31" (+00'18") | 1000 / 38000 |
| 39 | | 05'56" (+00'43") | 1000 / 39000 |
| 40 | | 05'52" (+00'39") | 1000 / 40000 |
| 41 | | 05'13" | 1000 / 41000 |
| 42 | | 05'16" (+00'03") | 1000 / 42000 |
| 43 | | 05'22" (+00'09") | 1000 / 43000 |
| 44 | | 05'24" (+00'11") | 6 / 43006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 422.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 12'12" | 00:25'20" |
| 4 | 05'58" | 00:31'18" |
| 5 | 06'03" | 00:37'21" |
| 6 | 07'11" | 00:44'32" |
| 7 | 06'04" | 00:50'36" |
| 8 | 06'03" | 00:56'39" |
| 9 | 08'02" | 01:04'41" |
| 10 | 06'04" | 01:10'45" |
| 11 | 06'58" | 01:17'43" |
| 12 | 06'11" | 01:23'54" |
| 13 | 05'55" | 01:29'49" |
| 14 | 06'39" | 01:36'28" |
| 15 | 05'48" | 01:42'16" |
| 16 | 05'40" | 01:47'56" |
| 17 | 07'17" | 01:55'13" |
| 18 | 05'52" | 02:01'05" |
| 19 | 07'04" | 02:08'09" |
| 20 | 06'07" | 02:14'16" |
| 21 | 06'57" | 02:21'13" |
| 22 | 06'02" | 02:27'15" |
| 23 | 06'06" | 02:33'21" |
| 24 | 06'51" | 02:40'12" |
| 25 | 05'56" | 02:46'08" |
| 26 | 05'52" | 02:52'00" |
| 27 | 07'38" | 02:59'38" |
| 28 | 05'52" | 03:05'30" |
| 29 | 05'47" | 03:11'17" |
| 30 | 06'38" | 03:17'55" |
| 31 | 06'07" | 03:24'02" |
| 32 | 06'02" | 03:30'04" |
| 33 | 06'12" | 03:36'16" |
| 34 | 05'33" | 03:41'49" |
| 35 | 05'42" | 03:47'31" |
| 36 | 06'27" | 03:53'58" |
| 37 | 05'44" | 03:59'42" |
| 38 | 05'31" | 04:05'13" |
| 39 | 05'57" | 04:11'10" |
| 40 | 05'53" | 04:17'03" |
| 41 | 05'13" | 04:22'16" |
| 42 | 05'17" | 04:27'33" |
| 43 | 05'22" | 04:32'55" |
| 43.0 | 04'56" | 04:32'57" |
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