10.1 km | 01:23:19 | 08:12/km日期: 2023-03-26 06:00 - 平均心率: 162 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 07'41" / 07'43" / 08'07" / 08'11" / 08'39" / 08'30" / 08'52" / 08'08" / 08'27" / 07'55" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'42" (+00'01") | 1000 / 2000 |
| 3 | | 08'07" (+00'26") | 1000 / 3000 |
| 4 | | 08'11" (+00'30") | 1000 / 4000 |
| 5 | | 08'38" (+00'57") | 1000 / 5000 |
| 6 | | 08'29" (+00'48") | 1000 / 6000 |
| 7 | | 08'51" (+01'10") | 1000 / 7000 |
| 8 | | 08'08" (+00'27") | 1000 / 8000 |
| 9 | | 08'27" (+00'46") | 1000 / 9000 |
| 10 | | 07'54" (+00'13") | 1000 / 10000 |
| 11 | | 07'34" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 30.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'43" | 00:15'24" |
| 3 | 08'07" | 00:23'31" |
| 4 | 08'11" | 00:31'42" |
| 5 | 08'39" | 00:40'21" |
| 6 | 08'30" | 00:48'51" |
| 7 | 08'52" | 00:57'43" |
| 8 | 08'08" | 01:05'51" |
| 9 | 08'27" | 01:14'18" |
| 10 | 07'55" | 01:22'13" |
| 10.1 | 07'37" | 01:23'19" |
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