15.1 km | 01:20:48 | 05:21/km日期: 2015-12-17 18:18 - 平均心率: 77 - 卡路里: 1008 Cal - 溫度: 9°C - 濕度: 66%
Pace: 05'44" / 05'15" / 05'31" / 05'27" / 05'26" / 05'32" / 05'26" / 05'10" / 05'16" / 05'18" / 05'18" / 05'16" / 05'22" / 05'10" / 05'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1005 / 1005 |
| 2 | | 05'14" (+00'04") | 995 / 2001 |
| 3 | | 05'31" (+00'21") | 1005 / 3007 |
| 4 | | 05'26" (+00'16") | 1007 / 4014 |
| 5 | | 05'26" (+00'16") | 997 / 5012 |
| 6 | | 05'31" (+00'21") | 1013 / 6025 |
| 7 | | 05'24" (+00'14") | 999 / 7024 |
| 8 | | 05'10" | 1009 / 8034 |
| 9 | | 05'16" (+00'06") | 1004 / 9039 |
| 10 | | 05'16" (+00'06") | 998 / 10038 |
| 11 | | 05'18" (+00'08") | 1009 / 11048 |
| 12 | | 05'15" (+00'05") | 1001 / 12050 |
| 13 | | 05'22" (+00'12") | 1005 / 13055 |
| 14 | | 05'11" (+00'01") | 1002 / 14057 |
| 15 | | 05'11" (+00'01") | 1009 / 15067 |
| 16 | | 00'41" | 96 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 255.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'26" | 00:38'21" |
| 8 | 05'10" | 00:43'31" |
| 9 | 05'16" | 00:48'47" |
| 10 | 05'18" | 00:54'05" |
| 11 | 05'18" | 00:59'23" |
| 12 | 05'16" | 01:04'39" |
| 13 | 05'22" | 01:10'01" |
| 14 | 05'10" | 01:15'11" |
| 15 | 05'14" | 01:20'25" |
| 15.1 | 04'15" | 01:20'48" |
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