10.0 km | 01:05:01 | 06:29/km日期: 2023-03-24 05:12 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97%
Pace: 05'45" / 05'58" / 06'08" / 06'09" / 06'18" / 06'10" / 05'32" / 07'48" / 09'26" / 06'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'17" (+01'07") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 07'47" (+02'37") | 1000 / 8000 |
| 9 | | 09'26" (+04'16") | 1000 / 9000 |
| 10 | | 06'42" (+01'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 106.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'08" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 06'18" | 00:30'18" |
| 6 | 06'10" | 00:36'28" |
| 7 | 05'32" | 00:42'00" |
| 8 | 07'48" | 00:49'48" |
| 9 | 09'26" | 00:59'14" |
| 10 | 06'43" | 01:05'57" |
| 10.0 | 05'01" | 01:06'02" |
留言 
展開計圈分析
