10.3 km | 01:04:27 | 06:15/km日期: 2023-03-19 16:14 - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 06'49" / 06'38" / 06'22" / 06'28" / 06'22" / 06'14" / 05'40" / 05'45" / 05'23" / 05'21" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+01'08") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'54") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 11'27" (+06'07") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 79.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'22" | 00:32'39" |
| 6 | 06'14" | 00:38'53" |
| 7 | 05'40" | 00:44'33" |
| 8 | 05'45" | 00:50'18" |
| 9 | 05'23" | 00:55'41" |
| 10 | 05'21" | 01:01'02" |
| 10.3 | 11'26" | 01:04'27" |
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