12.0 km | 01:06:41 | 05:33/km日期: 2015-12-14 18:50 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 724 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'22" / 05'55" / 05'44" / 05'42" / 05'39" / 05'39" / 05'33" / 05'21" / 05'18" / 05'05" / 05'18" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 03'00" | 9 / 12009 |
12月累積里程 :
201.30 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'39" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'21" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 05'05" | 00:56'18" |
| 11 | 05'18" | 01:01'36" |
| 12 | 05'04" | 01:06'40" |
| 12.0 | 03'23" | 01:06'42" |
留言 
展開計圈分析
