16.4 km | 01:19:44 | 04:52/km日期: 2023-03-23 19:19 - 總爬升: 246 m - 平均心率: 148 - 卡路里: 882 Cal - 總步數: 14052 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 73%
Pace: 04'50" / 05'03" / 05'15" / 05'07" / 04'40" / 04'39" / 04'37" / 04'32" / 04'30" / 04'25" / 04'27" / 04'20" / 04'22" / 04'20" / 04'19" / 07'04" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'35") | 1001 / 1001 | 176 / 115 |
| 2 | | 05'03" (+00'44") | 1003 / 2005 | 176 / 111 |
| 3 | | 05'23" (+01'04") | 1000 / 3005 | 170 / 108 |
| 4 | | 05'04" (+00'45") | 1000 / 4005 | 176 / 111 |
| 5 | | 04'43" (+00'24") | 1002 / 5008 | 180 / 117 |
| 6 | | 04'43" (+00'24") | 1004 / 6012 | 180 / 117 |
| 7 | | 04'39" (+00'20") | 1001 / 7014 | 180 / 118 |
| 8 | | 04'34" (+00'15") | 1002 / 8016 | 181 / 120 |
| 9 | | 04'34" (+00'15") | 1002 / 9019 | 181 / 120 |
| 10 | | 04'31" (+00'12") | 1000 / 10019 | 181 / 121 |
| 11 | | 04'27" (+00'08") | 1002 / 11021 | 182 / 123 |
| 12 | | 04'24" (+00'05") | 1000 / 12022 | 181 / 124 |
| 13 | | 04'22" (+00'03") | 1000 / 13023 | 182 / 125 |
| 14 | | 04'19" | 1000 / 14024 | 182 / 126 |
| 15 | | 04'57" (+00'38") | 1001 / 15025 | 175 / 114 |
| 16 | | 07'03" (+02'44") | 1001 / 16027 | 149 / 94 |
| 17 | | 05'27" (+01'08") | 323 / 16350 | 169 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.24 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 05'15" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 04'40" | 00:24'55" |
| 6 | 04'39" | 00:29'34" |
| 7 | 04'37" | 00:34'11" |
| 8 | 04'32" | 00:38'43" |
| 9 | 04'30" | 00:43'13" |
| 10 | 04'25" | 00:47'38" |
| 11 | 04'27" | 00:52'05" |
| 12 | 04'20" | 00:56'25" |
| 13 | 04'22" | 01:00'47" |
| 14 | 04'20" | 01:05'07" |
| 15 | 04'19" | 01:09'26" |
| 16 | 07'04" | 01:16'30" |
| 16.4 | 09'12" | 01:19'44" |
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