5.0 km | 00:33:19 | 06:41/km日期: 2023-03-23 11:38 - 平均心率: 166 - 卡路里: 409 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 00'05" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'01" / 00'05" / 00'03" / 00'09" / 00'05" / 00'07" / 00'04" / 00'04" / 00'08" / 00'08" / 00'01" / 00'08" / 00'07" / 00'05" / 00'08" / 00'06" / 00'01" / 00'07" / 00'02" / 00'05" / 00'03" / 00'01" / 00'08" / 00'03" / 00'06" / 00'08" / 00'08" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 00'03" / 00'04" / 00'02" / 00'05" / 03'46" / 06'42" / 06'47" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 982 / 4982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 112.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'06" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'01" | 00:00'14" |
| 6 | 00'01" | 00:00'15" |
| 7 | 00'01" | 00:00'16" |
| 8 | 00'03" | 00:00'19" |
| 9 | 00'01" | 00:00'20" |
| 10 | 00'01" | 00:00'21" |
| 11 | 00'01" | 00:00'22" |
| 12 | 00'02" | 00:00'24" |
| 13 | 00'02" | 00:00'26" |
| 14 | 00'02" | 00:00'28" |
| 15 | 00'02" | 00:00'30" |
| 16 | 00'02" | 00:00'32" |
| 17 | 00'04" | 00:00'36" |
| 18 | 00'05" | 00:00'41" |
| 19 | 00'05" | 00:00'46" |
| 20 | 00'04" | 00:00'50" |
| 21 | 00'05" | 00:00'55" |
| 22 | 00'06" | 00:01'01" |
| 23 | 00'01" | 00:01'02" |
| 24 | 00'05" | 00:01'07" |
| 25 | 00'03" | 00:01'10" |
| 26 | 00'09" | 00:01'19" |
| 27 | 00'05" | 00:01'24" |
| 28 | 00'07" | 00:01'31" |
| 29 | 00'04" | 00:01'35" |
| 30 | 00'04" | 00:01'39" |
| 31 | 00'08" | 00:01'47" |
| 32 | 00'08" | 00:01'55" |
| 33 | 00'01" | 00:01'56" |
| 34 | 00'08" | 00:02'04" |
| 35 | 00'07" | 00:02'11" |
| 36 | 00'05" | 00:02'16" |
| 37 | 00'08" | 00:02'24" |
| 38 | 00'06" | 00:02'30" |
| 39 | 00'01" | 00:02'31" |
| 40 | 00'07" | 00:02'38" |
| 41 | 00'02" | 00:02'40" |
| 42 | 00'05" | 00:02'45" |
| 43 | 00'03" | 00:02'48" |
| 44 | 00'01" | 00:02'49" |
| 45 | 00'08" | 00:02'57" |
| 46 | 00'03" | 00:03'00" |
| 47 | 00'06" | 00:03'06" |
| 48 | 00'08" | 00:03'14" |
| 49 | 00'08" | 00:03'22" |
| 50 | 00'01" | 00:03'23" |
| 51 | 00'02" | 00:03'25" |
| 52 | 00'04" | 00:03'29" |
| 53 | 00'02" | 00:03'31" |
| 54 | 00'01" | 00:03'32" |
| 55 | 00'03" | 00:03'35" |
| 56 | 00'04" | 00:03'39" |
| 57 | 00'02" | 00:03'41" |
| 58 | 00'05" | 00:03'46" |
| 59 | 03'46" | 00:07'32" |
| 60 | 06'42" | 00:14'14" |
| 61 | 06'47" | 00:21'01" |
| 62 | 06'21" | 00:27'22" |
| 5.0 | 00'-6" | 00:33'18" |
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