10.3 km | 01:04:18 | 06:14/km日期: 2023-03-24 04:41 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'38" / 05'59" / 06'06" / 06'02" / 06'15" / 06'08" / 06'19" / 06'13" / 06'21" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
167.93 km 
愛迪達 波士頓(藍)10 累積 :
979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'19" | 00:43'27" |
| 8 | 06'13" | 00:49'40" |
| 9 | 06'21" | 00:56'01" |
| 10 | 06'21" | 01:02'22" |
| 10.3 | 06'23" | 01:04'19" |
展開計圈分析
留言 
