10.0 km | 01:14:49 | 07:28/km日期: 2023-03-24 15:35 - 平均心率: 127 - 卡路里: 405 Cal - 平均步頻: 172
Pace: 06'05" / 06'06" / 06'04" / 07'02" / 06'04" / 06'08" / 06'04" / 09'55" / 10'23" / 14'35" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 10'23" (+04'20") | 1000 / 9000 |
| 10 | | 14'35" (+08'32") | 1000 / 10000 |
| 11 | | 12'09" (+06'06") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
211.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 07'02" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'04" | 00:43'33" |
| 8 | 09'55" | 00:53'28" |
| 9 | 10'23" | 01:03'51" |
| 10 | 14'35" | 01:18'26" |
| 10.0 | 12'41" | 01:18'35" |
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