12.0 km | 01:09:36 | 05:47/km日期: 2023-03-25 06:49 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 180
Pace: 05'37" / 05'59" / 05'51" / 05'53" / 05'37" / 05'47" / 06'02" / 05'37" / 05'45" / 05'46" / 06'39" / 05'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 03'51" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 06'02" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 05'45" | 00:52'08" |
| 10 | 05'46" | 00:57'54" |
| 11 | 06'39" | 01:04'33" |
| 12 | 05'44" | 01:10'17" |
| 12.0 | 04'24" | 01:10'22" |
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