5.0 km | 00:25:22 | 05:02/km日期: 2023-03-24 19:23 - 平均心率: 143 - 卡路里: 335 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 03'56" / 06'42" / 14'49" / 05'51" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'29") | 310 / 310 |
| 2 | | 03'56" (+00'24") | 300 / 610 |
| 3 | | 04'00" (+00'28") | 300 / 909 |
| 4 | | 03'32" | 120 / 1029 |
| 5 | | 03'50" (+00'18") | 300 / 1329 |
| 6 | | 03'56" (+00'24") | 300 / 1630 |
| 7 | | 03'56" (+00'24") | 300 / 1930 |
| 8 | | 03'42" (+00'10") | 110 / 2040 |
| 9 | | 06'27" (+02'55") | 310 / 2350 |
| 10 | | 06'03" (+02'31") | 300 / 2650 |
| 11 | | 06'11" (+02'39") | 310 / 2960 |
| 12 | | 06'16" (+02'44") | 300 / 3260 |
| 13 | | 06'00" (+02'28") | 300 / 3559 |
| 14 | | 05'13" (+01'41") | 300 / 3859 |
| 15 | | 06'30" (+02'58") | 300 / 4159 |
| 16 | | 04'50" (+01'18") | 300 / 4459 |
| 17 | | 06'13" (+02'41") | 300 / 4759 |
| 18 | | 04'05" (+00'33") | 280 / 5039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
246.84 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'42" | 00:10'38" |
| 3 | 14'49" | 00:25'27" |
| 4 | 05'51" | 00:31'18" |
| 5 | 05'22" | 00:36'40" |
| 5.0 | 04'10" | 00:36'50" |
展開計圈分析
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