10.4 km | 01:04:55 | 06:15/km日期: 2023-03-24 15:27 - 平均心率: 132 - 卡路里: 377 Cal - 平均步頻: 164
Pace: 06'07" / 06'37" / 08'00" / 05'40" / 05'37" / 05'33" / 05'31" / 05'36" / 05'33" / 05'21" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 08'00" (+02'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 13'57" (+08'36") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'37" | 00:12'44" |
| 3 | 08'00" | 00:20'44" |
| 4 | 05'40" | 00:26'24" |
| 5 | 05'37" | 00:32'01" |
| 6 | 05'33" | 00:37'34" |
| 7 | 05'31" | 00:43'05" |
| 8 | 05'36" | 00:48'41" |
| 9 | 05'33" | 00:54'14" |
| 10 | 05'21" | 00:59'35" |
| 10.4 | 13'58" | 01:04'57" |
展開計圈分析
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