9.0 km | 00:46:35 | 05:09/km日期: 2023-03-24 08:38 - 平均心率: 141 - 卡路里: 377 Cal - 平均步頻: 174
Pace: 05'24" / 04'58" / 05'01" / 05'03" / 05'12" / 05'06" / 05'08" / 05'13" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 216.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'08" | 00:35'52" |
| 8 | 05'13" | 00:41'05" |
| 9 | 05'20" | 00:46'25" |
| 9.0 | 05'03" | 00:46'34" |
ricky tseng 說推
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