7.7 km | 00:49:36 | 06:28/km日期: 2023-03-22 18:57 - 平均心率: 150 - 卡路里: 366 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 57%
Pace: 06'35" / 08'17" / 05'23" / 06'55" / 06'28" / 11'10" / 09'15" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'21") | 1000 / 1000 |
| 2 | | 06'17" (+03'06") | 284 / 1284 |
| 3 | | 05'24" (+02'13") | 1000 / 2284 |
| 4 | | 05'29" (+02'18") | 1000 / 3284 |
| 5 | | 05'26" (+02'15") | 1000 / 4284 |
| 6 | | 05'41" (+02'30") | 1000 / 5284 |
| 7 | | 05'36" (+02'25") | 21 / 5306 |
| 8 | | 03'24" (+00'13") | 100 / 5407 |
| 9 | | 12'16" (+09'05") | 115 / 5522 |
| 10 | | 03'18" (+00'07") | 90 / 5613 |
| 11 | | 12'20" (+09'09") | 99 / 5712 |
| 12 | | 03'13" (+00'02") | 102 / 5815 |
| 13 | | 14'32" (+11'21") | 107 / 5922 |
| 14 | | 03'11" | 106 / 6029 |
| 15 | | 16'33" (+13'22") | 86 / 6115 |
| 16 | | 03'37" (+00'26") | 99 / 6214 |
| 17 | | 14'50" (+11'39") | 107 / 6321 |
| 18 | | 03'13" (+00'02") | 93 / 6414 |
| 19 | | 08'15" (+05'04") | 1000 / 7414 |
| 20 | | 06'44" (+03'33") | 249 / 7664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'17" | 00:14'52" |
| 3 | 05'23" | 00:20'15" |
| 4 | 06'55" | 00:27'10" |
| 5 | 06'28" | 00:33'38" |
| 6 | 11'10" | 00:44'48" |
| 7 | 09'15" | 00:54'03" |
| 7.7 | 08'40" | 00:59'49" |
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