17.8 km | 01:47:20 | 06:01/km日期: 2023-03-18 05:54 - 平均心率: 158 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 06'02" / 05'47" / 05'52" / 05'49" / 06'27" / 05'45" / 05'46" / 06'22" / 05'54" / 05'53" / 06'36" / 06'08" / 06'02" / 05'51" / 06'11" / 06'27" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'55") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+01'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 06'11" (+00'44") | 1000 / 15000 |
| 16 | | 06'26" (+00'59") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 838 / 17838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 06'27" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'46" | 00:41'28" |
| 8 | 06'22" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 05'53" | 00:59'37" |
| 11 | 06'36" | 01:06'13" |
| 12 | 06'08" | 01:12'21" |
| 13 | 06'02" | 01:18'23" |
| 14 | 05'51" | 01:24'14" |
| 15 | 06'11" | 01:30'25" |
| 16 | 06'27" | 01:36'52" |
| 17 | 05'27" | 01:42'19" |
| 17.8 | 06'00" | 01:47'21" |
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