6.3 km | 00:41:57 | 06:42/km日期: 2023-03-24 20:10 - 平均心率: 168 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 04'53" / 06'16" / 06'25" / 06'34" / 09'25" / 06'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 142 / 1142 |
| 3 | | 30'55" (+26'33") | 51 / 1193 |
| 4 | | 04'56" (+00'34") | 1000 / 2193 |
| 5 | | 05'00" (+00'38") | 207 / 2400 |
| 6 | | 36'05" (+31'43") | 48 / 2449 |
| 7 | | 04'53" (+00'31") | 1000 / 3449 |
| 8 | | 04'55" (+00'33") | 213 / 3662 |
| 9 | | 01:04'13" (+59'51") | 27 / 3689 |
| 10 | | 05'02" (+00'40") | 1000 / 4689 |
| 11 | | 05'12" (+00'50") | 217 / 4906 |
| 12 | | 01:10'34" (+06'12") | 66 / 4972 |
| 13 | | 04'34" (+00'12") | 401 / 5373 |
| 14 | | 57'46" (+53'24") | 24 / 5398 |
| 15 | | 04'28" (+00'06") | 401 / 5800 |
| 16 | | 38'12" (+33'50") | 29 / 5829 |
| 17 | | 04'22" | 406 / 6236 |
| 18 | | 12'15" (+07'53") | 25 / 6261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 91.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'16" | 00:11'09" |
| 3 | 06'25" | 00:17'34" |
| 4 | 06'34" | 00:24'08" |
| 5 | 09'25" | 00:33'33" |
| 6 | 06'48" | 00:40'21" |
| 6.3 | 05'06" | 00:41'41" |
展開計圈分析
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