|  全馬 | 03:28:29 | 04:56/km | 第3馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 03:28:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'52") | 00:49'04" (+00'26") | | 00:24'32" (+00'52") | | 00:24'11" (+00'31") | 00:48'38" | | 00:24'27" (+00'47") | | 00:24'56" (+01'16") | 00:49'09" (+00'31") | | 00:24'13" (+00'33") | | 00:23'40" | 00:48'58" (+00'20") | | 00:25'18" (+01'38") | |
日期: 2023-03-12 06:01 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 3244 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'26") | 1000 / 1000 | | 2 | | 04'58" (+00'29") | 1000 / 2000 | | 3 | | 04'49" (+00'20") | 1000 / 3000 | | 4 | | 04'57" (+00'28") | 1000 / 4000 | | 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'37") | 1000 / 6000 | | 7 | | 04'50" (+00'21") | 1000 / 7000 | | 8 | | 04'51" (+00'22") | 1000 / 8000 | | 9 | | 04'53" (+00'24") | 1000 / 9000 | | 10 | | 04'51" (+00'22") | 1000 / 10000 | | 11 | | 04'53" (+00'24") | 1000 / 11000 | | 12 | | 04'53" (+00'24") | 1000 / 12000 | | 13 | | 04'47" (+00'18") | 1000 / 13000 | | 14 | | 04'49" (+00'20") | 1000 / 14000 | | 15 | | 04'47" (+00'18") | 1000 / 15000 | | 16 | | 05'01" (+00'32") | 1000 / 16000 | | 17 | | 04'58" (+00'29") | 1000 / 17000 | | 18 | | 05'03" (+00'34") | 1000 / 18000 | | 19 | | 04'53" (+00'24") | 1000 / 19000 | | 20 | | 04'29" | 1000 / 20000 | | 21 | | 05'00" (+00'31") | 1000 / 21000 | | 22 | | 04'57" (+00'28") | 1000 / 22000 | | 23 | | 05'02" (+00'33") | 1000 / 23000 | | 24 | | 04'44" (+00'15") | 1000 / 24000 | | 25 | | 05'10" (+00'41") | 1000 / 25000 | | 26 | | 04'37" (+00'08") | 1000 / 26000 | | 27 | | 04'57" (+00'28") | 1000 / 27000 | | 28 | | 04'54" (+00'25") | 1000 / 28000 | | 29 | | 04'44" (+00'15") | 1000 / 29000 | | 30 | | 04'59" (+00'30") | 1000 / 30000 | | 31 | | 04'31" (+00'02") | 1000 / 31000 | | 32 | | 04'38" (+00'09") | 1000 / 32000 | | 33 | | 04'41" (+00'12") | 1000 / 33000 | | 34 | | 04'50" (+00'21") | 1000 / 34000 | | 35 | | 04'58" (+00'29") | 1000 / 35000 | | 36 | | 05'32" (+01'03") | 1000 / 36000 | | 37 | | 05'09" (+00'40") | 1000 / 37000 | | 38 | | 04'49" (+00'20") | 1000 / 38000 | | 39 | | 04'53" (+00'24") | 1000 / 39000 | | 40 | | 04'53" (+00'24") | 1000 / 40000 | | 41 | | 04'58" (+00'29") | 1000 / 41000 | | 42 | | 05'07" (+00'38") | 1000 / 42000 | | 43 | | 05'00" (+00'31") | 511 / 42511 |
賽前宣言: 340 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 210.50 km  adidas boston 11 螢光綠 累積 : 554.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'59" | 00:09'54" | | 3 | 04'49" | 00:14'43" | | 4 | 04'57" | 00:19'40" | | 5 | 04'52" | 00:24'32" | | 6 | 05'06" | 00:29'38" | | 7 | 04'50" | 00:34'28" | | 8 | 04'51" | 00:39'19" | | 9 | 04'54" | 00:44'13" | | 10 | 04'51" | 00:49'04" | | 11 | 04'53" | 00:53'57" | | 12 | 04'54" | 00:58'51" | | 13 | 04'47" | 01:03'38" | | 14 | 04'50" | 01:08'28" | | 15 | 04'47" | 01:13'15" | | 16 | 05'02" | 01:18'17" | | 17 | 04'58" | 01:23'15" | | 18 | 05'04" | 01:28'19" | | 19 | 04'53" | 01:33'12" | | 20 | 04'30" | 01:37'42" | | 21 | 05'01" | 01:42'43" | | 22 | 04'57" | 01:47'40" | | 23 | 05'02" | 01:52'42" | | 24 | 04'45" | 01:57'27" | | 25 | 05'11" | 02:02'38" | | 26 | 04'37" | 02:07'15" | | 27 | 04'58" | 02:12'13" | | 28 | 04'54" | 02:17'07" | | 29 | 04'44" | 02:21'51" | | 30 | 05'00" | 02:26'51" | | 31 | 04'31" | 02:31'22" | | 32 | 04'39" | 02:36'01" | | 33 | 04'41" | 02:40'42" | | 34 | 04'51" | 02:45'33" | | 35 | 04'58" | 02:50'31" | | 36 | 05'32" | 02:56'03" | | 37 | 05'09" | 03:01'12" | | 38 | 04'50" | 03:06'02" | | 39 | 04'54" | 03:10'56" | | 40 | 04'53" | 03:15'49" | | 41 | 04'59" | 03:20'48" | | 42 | 05'08" | 03:25'56" | | 42.5 | 05'01" | 03:28'30" |
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