22.2 km | 01:52:07 | 05:03/km日期: 2023-03-18 06:10 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 1638 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 05'00" / 04'58" / 04'58" / 05'04" / 05'00" / 04'50" / 08'05" / 04'57" / 04'56" / 05'06" / 05'36" / 04'46" / 04'58" / 04'54" / 04'49" / 05'34" / 07'53" / 05'01" / 04'48" / 05'11" / 05'01" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'51") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'22" (+00'37") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 05'01" (+00'16") | 1000 / 18000 |
| 19 | | 04'47" (+00'02") | 1000 / 19000 |
| 20 | | 05'10" (+00'25") | 1000 / 20000 |
| 21 | | 05'01" (+00'16") | 1000 / 21000 |
| 22 | | 05'57" (+01'12") | 1000 / 22000 |
| 23 | | 04'43" | 203 / 22203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 08'05" | 00:37'55" |
| 8 | 04'57" | 00:42'52" |
| 9 | 04'56" | 00:47'48" |
| 10 | 05'06" | 00:52'54" |
| 11 | 05'36" | 00:58'30" |
| 12 | 04'46" | 01:03'16" |
| 13 | 04'58" | 01:08'14" |
| 14 | 04'54" | 01:13'08" |
| 15 | 04'49" | 01:17'57" |
| 16 | 05'34" | 01:23'31" |
| 17 | 07'53" | 01:31'24" |
| 18 | 05'01" | 01:36'25" |
| 19 | 04'48" | 01:41'13" |
| 20 | 05'11" | 01:46'24" |
| 21 | 05'01" | 01:51'25" |
| 22 | 05'58" | 01:57'23" |
| 22.2 | 04'45" | 01:58'21" |
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