11.0 km | 00:57:41 | 05:13/km日期: 2015-12-15 17:04 - 卡路里: 598 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'58" / 05'26" / 05'17" / 05'07" / 04'57" / 16'41" / 05'25" / 05'13" / 04'55" / 04'51" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'10" | 40 / 11040 |
12月累積里程 : 155.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'26" | 00:12'24" |
| 3 | 05'17" | 00:17'41" |
| 4 | 05'07" | 00:22'48" |
| 5 | 04'57" | 00:27'45" |
| 6 | 16'41" | 00:44'26" |
| 7 | 05'25" | 00:49'51" |
| 8 | 05'13" | 00:55'04" |
| 9 | 04'55" | 00:59'59" |
| 10 | 04'51" | 01:04'50" |
| 11 | 04'44" | 01:09'34" |
| 11.0 | 04'06" | 01:09'44" |
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